SHORTENING PROGRAM Question Preview (ID: 25432)


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What does shortening means?
a) When the muscles get shorter during the contration.
b) When the muscles get stronger during the contration.
c) When the muscles get weaker during the contration.
d) When the muscles are active during the contration.

Why we start to practise the shortening program?
a) Because it will improve our comunication between muscles and brain
b) Because is a new physical activity trend
c) Because the teacher said
d) I don´t know

How call the brain cells?
a) Neuron
b) Proton
c) Hormone
d) Feromone

How many cells has the brain inside?
a) 2 billions
b) 1 billion
c) 10 billions
d) 100 billions

What is the name of the neurons which going up from muscles to brain?
a) Sensitive
b) Motorneuron
c) SensitiveMotor
d) MotorSensitive

What is the name of the neurons which going down from brain to muscles?
a) Sensitive
b) Motorneuron
c) Sensitivemotor
d) Motorsensitive

What is the name of the muscles receptors?
a) Spindle muscles
b) Spine muscles
c) Golgi
d) Receptor muscles

What does propioception means?
a) The comunication between muscles and brain
b) The orientation between muscles and spaces
c) The comunication processs
d) The comunication

Where I have to pay attention if I want to practise shortening with a hip flex?
a) Quadriceps
b) Hamstring
c) Calfs
d) Tibial

Where I have to pay attention if I want to practise shortening with a hip extension?
a) Hamstring
b) Quadricpes
c) Calfs
d) Tibial

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