Healthy Living Review: Question Preview (ID: 20002)

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What does the FITT formula stand for?
a) Frequency, Intelligence, Time, Type
b) Frequency, Intensity, Time, Type
c) Frequency, Intensity, Try Hard, Type
d) Fairness, Intelligence, Time, Type

What are the five components of Fitness?
a) Cardiovascular Endurance, Muscular Fitness, Muscular Strength, Stretching, Body Composition
b) Diet, Muscular Endurance, Muscular Strength, Flexibility, Body Composition
c) Cardiovascular Endurance, Muscular Endurance, Muscular Strength, Flexibility, Body Composition

Which muscle is in the back?
a) Pectoralis Major
b) Rhomboids
c) Gluteus Maximus
d) Hamstring

Which muscle in the chest?
a) Abdominus Rectus
b) Quadriceps
c) Pectoralis Major

Which Muscle is in the upper leg?
a) Gastrocnemus
b) Quadriceps
c) Latissimus Dorsi
d) Trapezius

Which muscle is an abdominal muscle?
a) Obliques
b) Latissimus Dorsi
c) Satorius
d) Mandible

What is your shoulder muscle
a) Trapezius
b) Deltoid
c) Bicep
d) Tricep

What is your BUTT muscle?
a) Quadriceps
b) Hamstring
c) Semitendonosus
d) Gluteus Maximus

What exercise works out the chest?
a) Curl-ups
b) Pull-ups
c) Push-ups
d) Plank

How can you improve your cardiovascular endurance?
a) Jumping Rope
b) Swimming
c) Running
d) All of the above

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