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Nutrients
Test Description: Functions of the five main nutrients
Instructions: Answer all questions to get your test result.
1) The function of protein is to help the body
A
Grow and repair
B
Give energy
C
Promote the health of the eyes
D
Maintain body fluids
2) Examples of protein foods would be
A
Meat, fish, eggs, cheese, milk
3) Fats
A
Contain no calories
B
Have no useful function, except giving energy
C
Are useful when dieting
D
Are a very nutritious food
4) Examples of carbohydrate foods would be
A
Butter, lard, vegetable oil
B
Meat, fish and eggs
C
Bread, rice, potatoes and pasta
D
Apples, oranges and grapes
5) Vitamin D helps the body
A
Provide energy
B
Helps carry oxygen in the blood
C
Absorb calcium to promote healthy bone and teeth growth
D
Heal wounds
6) Vitamin C
A
Maintains cell functions
B
Helps body absorb calcium and iron
C
Promotes development of the nervous system
D
Helps the body grow and repair
7) Folic Acid a member of the Vitamin B group
A
Helps the release of energy from food
B
Helps carry oxygen in the blood
C
Maintains cell functions
D
Helps the body grow and repair
8) A deficiency of Vitamin D will result in the body developing
A
Rickets (bow legs)
B
Scurvy and slow healing wounds
C
Beri - beri
D
Kwashoirkor (pot-bellies swollen with water)
9) A deficiency of Iron will result in the body developing
A
Weak bones
B
Scurvy and slow healing wounds
C
Rickets (bow legs)
D
Anaemia
10) A deficiency of Calcium will result in the body developing
A
Weak bones and teeth
B
Scurvy and slow healing wounds
C
Kwashoirkor (pot-bellies swollen with water)
D
Anaemia
*select an answer for all questions
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