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Year End Review
Test Description: Guidance Counseling Review
Instructions: Answer all questions to get your test result.
1) What do you have if you ask yourself, How would I feel if I was them?
A
Good Social Skills
B
A bully
C
Patience
D
Empathy
2) What is it called when you Notice New things around you using all 5 of your senses?
A
Meditation
B
Steps to make a friend
C
Falling Asleep
D
Mindfulness Meditation
3) When you are doing Belly breathing, what goes up when you breathe in?
A
Your chest
B
Your head
C
Your shoulders
D
Your belly
4) What is the fastest way to get calm?
A
Mindfulness
B
Cool Thoughts
C
Belly Breathing
D
Say, not Yet!
5) When friends who are arguing and say what they want, you should ask, . . . ?
A
But why do you want that?
B
When will you get a clue?
C
When did this become a problem?
D
Why can't you just give in?
6) To resist peer pressure you should
A
Suggest something else to do that's best
B
All of these
C
Report if it is a safety issue.
D
Say you hope they change their mind if they refuse.
7) In order to be a better listener
A
You need to use tricks to pay attention
B
You should try harder
C
You should not learn morse code
D
You should tell yourself to focus
8) The three W words that help you Decatastrophize are . . .
A
Worst Wonderful and Will
B
Worst, Wonderful and Why not
C
Why, Who, and What
D
Work, Wonder, and Weird
9) In a lock down drill, you should
A
Talk to your friends
B
Worry and think about what is happening
C
Do Belly Breaths, Mindfulness and think about pleasant events
D
Find a phone to text your parents
10) Besides studying, you should prepare for a test by
A
Staying up late
B
Eat waffles and syrup for breakfast
C
Eating low sugar and high protein for breakfast
D
Forgetting about it, if you don't know it by now, it's too late
*select an answer for all questions
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