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Minerals
Test Description: Nutrients
Instructions: Answer all questions to get your test result.
1) Your body makes minerals on its own.
A
True
B
False
2) In order to get all the necessary minerals it is recommended that you eat a variety of foods from the 5 food groups.
A
True
B
False
3) Taking a mineral supplement everyday will replace having to eat fruits and vegetables.
A
True
B
False
4) People should focus on buying sports drinks, energy bars and breakfast cereals that are fortified with minerals to get enough vitamins in each day.
A
False
B
True
5) You don’t need to take mineral supplements, unless your doctor tells you to.
A
False
B
True
6) Minerals are elements that come from the __________ and water in the ground.
A
Microorganisms
B
Soil
C
Grass
D
Trees
7) The body needs different minerals to maintain all body functions.
A
True
B
False
8) The only mineral you need to be careful with is ________ because it can cause high blood pressure and heart disease when too much is consumed. The maximum amount you should get of this mineral each day is 2,300 milligrams (or 1 teaspoon).
A
Sodium
B
Iron
C
Potassium
D
Calcium
9) All of the following are good tips on limiting sodium in your diet, EXCEPT:
A
Limit process and packaged foods
B
Increase your intake of frozen meals
C
Cook more meals instead of going out to eat
D
Read the nutrition facts to know what's in your food
10) The mineral calcium works with vitamin D to ___________.
A
Improve vision
B
Help red blood cells deliver oxygen
C
Store energy
D
Build strong bones
11) Which mineral is in charge of helping your red blood cells carry oxygen? Without enough of this mineral someone can suffer from a health problem known as anemia.
A
Iron
B
Magnesium
C
Phosphorus
D
Potassium
12) Which of the following is NOT one of the six nutrients?
A
Water
B
Carbohydrates
C
Calories
D
Protein
*select an answer for all questions
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