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Protein
Test Description: Nutrients
Instructions: Answer all questions to get your test result.
1) The average American does NOT get enough protein in their daily diet..
A
False
B
True
2) Protein is necessary because it provides energy and it is the ____________ for every cell in the human body.
A
Layer
B
Center
C
basis
D
Building block
3) Having protein in your diet is necessary because it constantly builds, maintains and repairs tissues in the body.
A
True
B
False
4) Proteins are made up of a chain of _________. Our body needs 20 of them, but can only 11. The other 9 must come from food.
A
Glucose
B
Fatty acids
C
Amino acids
D
Sucrose
5) Complete proteins come from animal products. Which of the following would NOT be considered a complete protein?
A
Almonds and Walnuts
B
Turkey, chicken and eggs
C
Dairy products like Greek yogurt and cottage cheese
D
Fish and shellfish
6) Which of the following statements is NOT true about incomplete proteins?
A
Incomplete proteins only have some of the necessary amino acids to build a complete protein
B
Incomplete proteins only come from animal products
C
Incomplete proteins only come from plant products
D
To get enough protein, a vegetarian needs to combine high protein plan products
7) All of the following are excellent sources of examples of INCOMPLETE proteins, EXCEPT:
A
White rice and pasta
B
Soy products like tofu, tempeh, and veggie burgers
C
Nuts, seeds, nut butters (like peanut butter)
D
Beans, lentils, hummus, edamame
8) Which of the following would you NOT suggest to someone who is looking for an excellent source of protein?
A
Low-fat dairy products (like: yogurt, milk, cottage cheese)
B
Chicken, turkey, fish, eggs
C
A combination of plant foods (like: whole grains, beans, nuts, seeds, tofu)
D
Red meat like hot dogs, salami, pepperoni, bacon
9) That means, there is NO need to buy protein powders and supplements. Most people get enough protein in their daily diet without wasting their money on those products.
A
False
B
Ture
10) Which of the following is not one of the six nutrients?
A
Fat
B
Calories
C
Carbohydrates
D
Vitamins and minerals
*select an answer for all questions
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