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Managing Weight And Eating Behaviors
Test Description: Weight loss and eating behaviors
Instructions: Answer all questions to get your test result.
1) Weight loss plans that tends to be popular for only a short time
A
Bulimia
B
Weight cycling
C
Aneroxia
D
Fad diets
2) A repeated pattern of losing and regaining body weight
A
Bulimia
B
All of the above
C
Weight cycling
D
Binge eating
3) Malnutrition, starvation, and an obsession of being thin are symptoms of which eating disorder?
A
Bulimia
B
Binge eating
C
None of the above
D
Anorexia
4) Dehydration, damaged teeth, damage to stomach/esophagus, and normally eat large meals would be symptoms of which eating disorder?
A
Bulimia
B
Anorexia
C
None of the above
D
Both A and B
5) Miracle foods, magic combinations, liquid diets, diet pills, and fasting are examples of what?
A
Healthy weight loss plans
B
Fad diets
C
Cool diets
D
Eating disorders
6) Eating disorders are classified as mental illnesses that are linked to low self esteem, depression, and troubled relationships.
A
True
B
False
7) What are examples of cutting serving sizes?
A
Being educated about serving sizes
B
Using smaller bowls and plates
C
All of the above
D
Putting your chips in a bowl rather than eat of the bag
8) A serving size of meat is the size of
A
Your palm
B
Thumb tip
C
An apple
D
Thumb
9) What is the correct serving size for potato chips?
A
3 handfuls
B
4 handfuls
C
2 handfuls
D
1 handful
10) What are the four basic steps for keeping food safe?
A
Sell by date, expiration date, freshness date, and pack dates
B
Clean, separate, cook, and chill
C
Frequency, intensity, time, and type
D
Foodborne illness, pasteurization, cross-contamination, and food allergy
11) When eating out what is NOT a good tip to make healthful food choices?
A
Watch portion sizes
B
None of the above
C
Go easy on the toppings
D
Add fresh fruits and vegetables
12) Which is not an example of a nutrient dense food?
A
Carrot, broccoli, and garlic
B
Blueberry, avocado, and strawberry
C
Ruffle chips, goldfish, and diet coke
D
Salmon, kale, and cauliflower
13) Sodium can be detrimental to you health because it can cause
A
High cholesterol
B
High calorie diet
C
High blood pressure
D
Low blood pressure
14) Diets that are high in sugar can lead to
A
Malnutrition, osteoporosis, and heart disease
B
None of the above
C
Obesity, diabetes, and tooth decay
D
Heart attacks, lung cancer, and liver disease
15) How many calories would 1 gram of carbs, 1 gram of protein, and 1 gram of fat be?
A
3 calories
B
27 calories
C
12 calories
D
17 calories
16) A negative reaction to food that does not involve the immune system
A
Food intolerance
B
Pasteurization
C
Cross contamination
D
Food allergy
17) Food poisining
A
Foodborne illness
B
Food allergy
C
Food intolerance
D
Cross contamination
18) The spreading of bacteria or other pathogens from one food to another
A
Blow torching
B
Cross contamination
C
Pasteurization
D
Clean and separate
19) The process of treating a substance with heat to destroy or slow the growth of pathogens.
A
Cross contamination
B
Handshakes
C
Disease
D
Pasteurization
*select an answer for all questions
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