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Fitness Component Review Part 2
Test Description: Fitness Component Review Part 2
Instructions: Answer all questions to get your test result.
1) Which of the following is a static stretch
A
Frankensteins
B
splits
C
high knees
D
twisting lunges
2) What should always be done before static stretching
A
Drink plenty of water
B
Warm up the muscles for 5-10 minutes
C
Nothing. Static stretching should be the first thing you do
D
Eat a protein bar
3) What is The ability of the muscles to apply force during an activity
A
Muscular Endurance
B
flexibility
C
Muscular strength
D
Body composition
4) What is The ability of the muscles to continue to perform without fatigue
A
cardio-respiratory endurance
B
tendon power
C
muscular strength
D
muscular endurance
5) What is the range of motion around a joint
A
flexibility
B
body composition
C
dynamic stretch
D
max stretch
6) If you were doing weight lifting activities, how would you do them to train for muscular strength?
A
Use a low weight that would allow you to do at least 15 reps during each set.
B
Use your maximum weight and do whatever you have to do to finish each rep, even if it means using bad form.
C
Weight lifting doesn't improve muscular strength.
D
Use a high enough weight that you could only do 6 reps during each set.
7) If you were doing weight lifting activities, how would you do them to train for muscular endurance?
A
Weight lifting doesn't improve muscular endurance.
B
Use a high enough weight that you could only do 6 reps during each set.
C
Use your maximum weight and do whatever you have to do to finish each rep, even if it means using bad form.
D
Use a low weight that would allow you to do at least 15 reps during each set.
8) For weight training to be healthy for middle school kids, what should it be focused on?
A
building maximum strength with heavy weights because that will help you grow
B
Weight training is not healthy for middle school kids
C
it should be focused on arms because that's what looks the best
D
proper form and muscular endurance because proper form prevents injuries and your body is not ready for heavy weights yet
9) Why is being flexible so important?
A
It helps prevent injuries
B
flexibility is only needed for gymnasts and martial artists
C
it makes it easier to reach the top shelf at the grocery store where they keep the protein shake mix
D
flexibility activities such as stretching are necessary for your cool down after you exercise
10) Which of the following is a dynamic stretch?
A
standing quad stretch
B
butterfly stretch
C
deep lunges
D
toe touches
11) When is the best time to use dynamic stretching?
A
before the physical activity
B
in the middle of the activity
C
after the physical activity
D
right before bedtime
*select an answer for all questions
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