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Physical Fitness Test
Test Description: Choose the best answer.
Instructions: Answer all questions to get your test result.
1) It is a common means of measuring overweight and obesity in humans.
A
Physical Fitness
B
BMI
C
Balance
D
Body Composition
2) The basis for the exercises and activities that will be planned in preparing your personal fitness.
A
Physical Fitness
B
Balance
C
BMI
D
Body Composition
3) The ability of the heart and lungs system to work together to deliver oxygen and sustain energy for a long period of time.
A
Strength
B
BMI
C
Balance
D
Cardio respiratory
4) It is type mascular fitness that able to exert maximum force against resistance.
A
Cardio respiratory
B
Balance
C
Strength
D
BMI
5) It is combination of speed and strength and ability to release maximum force very quickly.
A
None of the above
B
Power
C
Strength
D
Balance
6) This is the ability of the muscle to perform a wide range of motion without injury.
A
Physical Fitness
B
Balance
C
Flexibility Fitness
D
BMI
7) It is the ability to perform a movement or run a distance in a short period of time.
A
Agility
B
Speed
C
Power
D
Balance
8) It is refers to the muscle`s ability to generate force against physical objects.
A
BMI
B
Flexibility Fitness
C
Muscular Fitness
D
Physical Fitness
9) Also called the Broad Jump, is a common and easy to administer test of explosive leg power.
A
Standing long jump
B
Basketball Pass
C
Balance
D
Power
10) It is the ability to remain in good position even in motion.
A
Power
B
Balance
C
Strength
D
Speed
*select an answer for all questions
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