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FNW S4 And FFL S3 Healthy Nutrition Guidelines
Test Description: FNW Standard 4 FFL S3 Nutritious diet concepts
Instructions: Answer all questions to get your test result.
1) Abbreviation for foods that are high in fats and sugars
A
SoFas
B
FatSugs
C
FaFas
D
SuGats
2) How much exercise should y'all get a day?
A
45 minutes
B
15 minutes
C
60 minutes
D
30 minutes
3) What is the recommended amount of trans fats you can safely eat?
A
25 grams
B
only one-fourth of your calories should come from trans fats
C
none: as little as possible
D
any amount, they are safe and we need fats for our bodies
4) What is MyPlate?
A
a nutrition guide label on the back of products
B
a food guide pyramid that helps americans know what is healthy
C
my plate fool, don't touch it
D
a chart depicting a place setting divided into the five recommended food groups
5) Basically, what is the main idea that Myplate is teaching?
A
to exercise and eat right
B
portions
C
food groups
D
types of foods to eat
6) A term that describes foods and beverages that provide high vitamins, minerals, and other positive health effects
A
empty calories
B
nutrient dense
C
recommended dietary allowance
D
junk food
7) The Dietary Guidelines for Americans basically says that Americans need to...
A
eat more fruits, exercise more, take daily showers
B
reduce their sugar, salt, and bad fats
C
add more fiber to diet, eat more green vegetables, get more cardio exercise
D
lose weight, stop drinking, stop smoking
8) An example of a protein would be..
A
chicken
B
pear
C
peas
D
brown rice
9) Percent Daily Values on a food label are based on a ___ calorie diet.
A
3000
B
2500
C
2000
D
1000
10) Which statement is correct?(remember what nutrient dense means!)
A
a doughnut is more nutrient dense than whole grain toast
B
fried chicken strips are more nutrient dense than grilled chicken
C
a baked potato is more nutrient dense than french fries
D
apple juice is more nutrient dense than an apple
11) It is recommended to only eat a 3 oz serving of meat a day. 3 oz is about the size of...
A
quarter
B
ipad
C
deck of cards
D
textbook
12) When reading a food label, the FIRST thing you should read is the...
A
total fat
B
calories
C
serving size
D
total sugar
13) An example of a carbohydrate would be...
A
peanut butter
B
butter
C
mac and cheese
D
eggs
14) a document revised every 5 years that provides info and advice to promote health through improved nutrition and exercise
A
Exchange lists for meal planning
B
Dietary Guidelines for Americans
C
food diary
D
MyPlate
15) Which nutrient has 4 calories per gram?
A
vitamins and minerals
B
proteins and fats
C
carbohydrates and proteins
D
fats and carbohydrates
16) A reliable source of nutrition information is all of the following EXCEPT..
A
a dietician
B
a personal trainer on instagram
C
a doctor
D
a nutrition teacher
17) Which of the following is NOT a reason additives are added to our food?
A
to make food last longer
B
to make food taste better
C
to make food provide medicine to our body
D
to make food a little healthier
18) What big issue continues to undermine the health of us Americans?
A
most Americans are overweight or obese which causes major health problems
B
we believe social media false news
C
we don't have any health problems
D
we eat too many fruits veggies and this constipates us
19) On a food label, what is the first thing you should look for?
A
serving size
B
total calories
C
total fat
D
the ingredients list
20) The six main categories of nutrients we've been studying include all of the following EXCEPT..
A
water
B
vitamins
C
grains
D
carbohydrates
*select an answer for all questions
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