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FNW S4 And FFL S3 Healthy Nutrition Guidelines
Test Description: FNW Standard 4 FFL S3 Nutritious diet concepts
Instructions: Answer all questions to get your test result.
1) Abbreviation for foods that are high in fats and sugars
A
SuGats
B
FatSugs
C
SoFas
D
FaFas
2) How much exercise should y'all get a day?
A
15 minutes
B
45 minutes
C
60 minutes
D
30 minutes
3) What is the recommended amount of trans fats you can safely eat?
A
25 grams
B
only one-fourth of your calories should come from trans fats
C
none: as little as possible
D
any amount, they are safe and we need fats for our bodies
4) What is MyPlate?
A
a nutrition guide label on the back of products
B
a chart depicting a place setting divided into the five recommended food groups
C
a food guide pyramid that helps americans know what is healthy
D
my plate fool, don't touch it
5) Basically, what is the main idea that Myplate is teaching?
A
types of foods to eat
B
portions
C
food groups
D
to exercise and eat right
6) A term that describes foods and beverages that provide high vitamins, minerals, and other positive health effects
A
empty calories
B
recommended dietary allowance
C
junk food
D
nutrient dense
7) The Dietary Guidelines for Americans basically says that Americans need to...
A
eat more fruits, exercise more, take daily showers
B
reduce their sugar, salt, and bad fats
C
add more fiber to diet, eat more green vegetables, get more cardio exercise
D
lose weight, stop drinking, stop smoking
8) An example of a protein would be..
A
brown rice
B
chicken
C
pear
D
peas
9) Percent Daily Values on a food label are based on a ___ calorie diet.
A
2500
B
1000
C
2000
D
3000
10) Which statement is correct?(remember what nutrient dense means!)
A
apple juice is more nutrient dense than an apple
B
fried chicken strips are more nutrient dense than grilled chicken
C
a baked potato is more nutrient dense than french fries
D
a doughnut is more nutrient dense than whole grain toast
11) It is recommended to only eat a 3 oz serving of meat a day. 3 oz is about the size of...
A
quarter
B
deck of cards
C
textbook
D
ipad
12) When reading a food label, the FIRST thing you should read is the...
A
calories
B
serving size
C
total sugar
D
total fat
13) An example of a carbohydrate would be...
A
peanut butter
B
eggs
C
butter
D
mac and cheese
14) a document revised every 5 years that provides info and advice to promote health through improved nutrition and exercise
A
MyPlate
B
Dietary Guidelines for Americans
C
Exchange lists for meal planning
D
food diary
15) Which nutrient has 4 calories per gram?
A
carbohydrates and proteins
B
proteins and fats
C
fats and carbohydrates
D
vitamins and minerals
16) A reliable source of nutrition information is all of the following EXCEPT..
A
a dietician
B
a doctor
C
a personal trainer on instagram
D
a nutrition teacher
17) Which of the following is NOT a reason additives are added to our food?
A
to make food last longer
B
to make food a little healthier
C
to make food taste better
D
to make food provide medicine to our body
18) What big issue continues to undermine the health of us Americans?
A
we eat too many fruits veggies and this constipates us
B
most Americans are overweight or obese which causes major health problems
C
we believe social media false news
D
we don't have any health problems
19) On a food label, what is the first thing you should look for?
A
serving size
B
total fat
C
the ingredients list
D
total calories
20) The six main categories of nutrients we've been studying include all of the following EXCEPT..
A
vitamins
B
grains
C
carbohydrates
D
water
*select an answer for all questions
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