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4.0 Part 2
Test Description: 4.0 Part 2
Instructions: Answer all questions to get your test result.
1) An example of a healthy food choice for a teenager is:
A
Eating fresh fruits and veggies regularly
B
Reducing consumption of water and substituting soft drinks
C
Skipping breakfast to avoid extra calories
D
Eating snack foods with natural sweeteners
2) To cut calories, a person should select for dessert:
A
Chocolate pudding
B
Apple pie and ice cream
C
Oatmeal raisin cookies
D
Fresh fruit cup
3) An example of a healthy food choice for an adult is:
A
Picking up fast food on the way home from work
B
Serving baked potato chips with sour cream dip
C
Snacking on multi-grain crackers, fresh carrots, and celery
D
Eating dinner after 9 pm
4) A primary concern and health risk related to Caribbean eating plans is insufficient:
A
Protein
B
Fat
C
Starch
D
Vitamins
5) A major factor contributing to obesity among teenagers is that teens:
A
Are experiencing growth spurts
B
Tend to choose many foods that are high in sugars, starches, and fats
C
Ar more active than adults and children, therefore, more likely to gain weight
D
Are at a stage of life when it is normal to gain weight
6) A cause of obesity may be:
A
Teaching certain ages and stages of development
B
Drinking diet sodas while continuing to eat high-calorie foods
C
Having growth spurts
D
Exercising without getting adequate rest
7) A person on a low calorie diet should select
A
Coffee with sugar substitute
B
Small size of milkshake
C
Canned peaches in heavy syrup
D
Low-fiber cereal
8) Which foods should be avoided for toddlers and infants?
A
Solid foods for toddlers 2 years of age
B
Cow's milk for infants 0-6 months of age
C
Juice for infants 6-12 months of age
D
Cereal for infants 12-18 months of age
9) An important function of water in the body is to:
A
Add calories to the diet
B
Supply all energy
C
Help with food digestion
D
Protect internal organs
10) Excessive sweating, dryness of the mouth, weakness, and an increased pulse rate are results of not consuming enough:
A
Protein
B
Vitamins
C
Water
D
Carbohydrates
11) Aaron plays sports. What is the best meal for him to eat for high performance during the game?
A
Complex carbohydrates three hours before competition
B
Simple carbohydrates one hour before competition
C
Simple carbohydrates right before competition
D
Complex carbohydrates six hours before competition
12) Cheese, dressings, and salads oils are primary sources of which nutrient?
A
Carbohyrate
B
Protein
C
Fats
D
Vitamins
13) Red velvet cake, pecan pie, cheesecake, lollipops, Karo corn syrup, and jellies are classified as:
A
Complex carbohdrates
B
Vitamins
C
Fiber
D
Simple carbohydrates
14) Whole wheat flour is classified as a:
A
Simple carbohydrate
B
Complex carbohydrate
C
Fiber
D
Fat
15) Why should a person not eat or drink foods high in sugar content before bedtime?
A
Acid may erode the teeth and cause tooth decay
B
It may cause a person to have bad dreams
C
It could cause a person not to sleep
D
It could stimulate hunger
16) What nutrient provides energy and assists the blood with distributing vitamins to the body?
A
Fats (lipids)
B
Protein
C
Carbohydrates
D
Vitamins
*select an answer for all questions
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