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Water And Phytochemicals
Test Description: Ch. 9
Instructions: Answer all questions to get your test result.
1) on average, How much water does the human body lose each day?
A
2-3 gallons
B
2-3 quarts
C
2-3 pints
2) What percent of water can a person get from drinking beverages other than water per day?
A
75
B
25
C
50
3) Plants produce phytochemicals for protection from insects, viruses, fungi and the sun.
A
True
B
False
4) Isoflavones, may prevent cancer and lower cholesterol.
A
True
B
False
5) The body stores water in reserve for when it is needed.
A
False
B
True
6) Water exits the body in all of the following ways EXCEPT through
A
urine
B
perspiration
C
digestion
D
breathing
7) Health experts recommend that teens and adults drink
A
4 to 8 cups of water ever day
B
8 to 12 cups of water every day
C
a minimum of 2 gallons of water per day
D
8 to 12 gallons of water every day
8) Which of the following has the lowest water content?
A
nuts
B
meats
C
fruits
D
eggs
9) Phytochemicals play an important role in digestion.
A
True
B
False
10) Which of the following are NOT examples of phytochemicals.
A
flavonoids
B
statins
C
carotenoids
D
indoles
11) Phytochemicals are found in many meats and fish
A
False
B
True
*select an answer for all questions
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