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Nutrients
Test Description: Nutrition for the Body
Instructions: Answer all questions to get your test result.
1) Which of the following is a nutrient?
A
all of the above
B
water
C
carbohydrates
D
protein
2) Which of the following is an example of a fat/lipid?
A
olive oil
B
pasta
C
bread
D
chicken
3) A, D, E, K are all examples of:
A
proteins
B
fat soluble vitamins
C
minerals
D
water soluble vitamins
4) Which of the following would contain a high amount of saturated fats?
A
pasta
B
apples
C
broccoli
D
cheeseburger
5) Shrimp and seafood are:
A
carbohydrates
B
proteins
C
minerals
D
fats
6) What is one way to increase your intake of vitamins and minerals?
A
eat a variety of fruits and vegetables.
B
drink more water.
C
none of the above.
D
decrease your protein intake.
7) Which of the following is responsible for building new cells and tissue (muscle) in the body?
A
minerals
B
carbohydrates
C
proteins
D
fats/lipids
8) Calcium, Iron and Magnesium are examples of:
A
vitamins
B
carbohydrates
C
minerals
D
pasta
9) Breads, pasta and vegetables are all examples of:
A
proteins
B
carbodydrates
C
fats
D
minerals
10) What is the body's preferred source of energy in the body?
A
muscle
B
proteins
C
vitamins
D
carbohydrates
11) What are the role of fats in the body?
A
regulate digestion, absorption and the metabolism of nutrients
B
make cell membranes and nerve tissue.
C
to decrease the amount of protein you take in.
D
to provide a concentrated form of energy and transport vitamins
12) Which of the following is the best source of incomplete proteins?
A
nuts
B
all of the above
C
beans
D
whole wheat bread
13) Which of the following is NOT a complete protein?
A
bacon
B
turkey
C
eggs
D
whole grain rice
14) Which of the following is NOT a complex carbohydrate?
A
carrots
B
apple
C
cupcake
D
wheat bread
15) Which of the following is an example of a simple carbohydrate?
A
beans
B
candy
C
wheat pasta
D
sweet potato
16) Which of the following is NOT a saturated fat?
A
olive oil
B
butter
C
coconut oil
D
lard
17) Which of the following is NOT an unsaturated fat?
A
animal shortening
B
olive oil
C
canola oil
D
vegetable oil
18) What is the role of vitamins/minerals in the body?
A
transport vitamins
B
main source of energy for the body.
C
build new cells and tissue
D
help with body processes, absorption and metabolism of nutrients.
19) Which of the following can lower your cholesterol?
A
fruit
B
vegetables
C
all of the above
D
whole grain foods
20) Where is extra cholesterol deposited in the body?
A
the lungs
B
the kidneys
C
the heart
D
arteries
*select an answer for all questions
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