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Nutrition - Nutritents
Test Description: Nutrients
Instructions: Answer all questions to get your test result.
1) What are the 6 nutrients?
A
Vegetables, fruits, diary, grain, fats, and oils
B
water, minerals, iron, calcium, bananas, and vegetables
C
Protein, fats, carbohydrates, minerals, water, and vitamins
D
Protein, fats, fruits, dairy, water, and oils
2) The main function for carbohydrates is?
A
Transports vitamins
B
Builds muscle
C
Lubricates the joints
D
Provides energy for the body
3) The main function for protein is?
A
Strenthens bones and teeth
B
Helps the immune system
C
Regulates body temperature
D
Builds muscle
4) The main function(s) of fat is?
A
Provides insulation for the body
B
All of the above
C
Helps transport and stores vitamins
D
Enhances taste and texture of food
5) What is the function of minerals?
A
Provides taste and texture to food
B
None of the above
C
Strengthen bones and teeth
D
Builds muscle
6) What is the funtion(s) for vitamins in the body?
A
Helps blood clot
B
Improves eyesight
C
All of the above
D
Strengthens immune system
7) The function of water in the body is?
A
None of the above
B
Builds muscle and provides energy
C
Regulates body temperature, lubricates joints, transports vitamins, and carries wastes out of the body
D
Strengthen bones and teeth
8) Vitamins are in foods such as?
A
Pop, candy bars, chips, and pretzels
B
Chicken, pork, and beef
C
Carrots, apples, bananas, and oranges
D
Milk, yogurt, and cheese
9) Minerals are in foods such as?
A
Peas, corn, and peaches
B
Chicken and beef only
C
Milk, yogurt, and cheese
D
Pop, candy bars, chips, and pretzels
10) Carbohydrates are in food such as?
A
Snickers, Twix, and butterfingers
B
Pork, beef, and chicken
C
Pork only
D
Bread, cereal, pasta, and rice
11) Protein is found in food such as?
A
Chicken
B
Pork
C
All of the above
D
Steak
12) A vegetarian can eat this in order to build muscle which is found in protein?
A
Nuts, beans, cheese, eggs, and fish
B
Chips
C
Candy bars
D
Pop
13) What are the two type of vitamins?
A
Good and bad
B
Water and fat soluble
C
Simple and complex
D
All of the above
14) What are the type types of carbohydrates?
A
Simple and complex
B
Good and bad
C
All of the above
D
Water and fat soluble
15) Which 3 nutrients provide energy to the body?
A
Fat, protein, and carbohydrates
B
Minerals, water, and vitamins
C
Fats, minerals, and water
D
Carbohydrates, minerals, and vitamins
16) Excess fat intake increases the risk of ?
A
All of the above
B
Stroke
C
Obesity
D
Heart Disease
17) How many calories are in 4 grams of fat?
A
27
B
18
C
36
D
9
18) How many calories are in 8 grams of protein?
A
33
B
23
C
32
D
22
19) What is the small bone in the lower leg called?
A
Fibia
B
Fibula
C
Tibia
D
Tibula
20) What is the bone in the lower arm on the index finger side called?
A
Tibia
B
Radius
C
Ulna
D
Fibula
*select an answer for all questions
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