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Nutrition
Test Description: Nutrition Test Review (Unit #1)
Instructions: Answer all questions to get your test result.
1) Carbohydrates can be broken down into two categories
A
simple and complex
B
vitamins and minerals
C
starches and minerals
D
sugars and minerals
2) Energy obtained from starches release
A
moderately
B
quickly
C
slowly
D
none of the answers
3) The job of this nutrient is to keep us warm and carries vitamin A,D,E,K
A
proteins
B
minerals
C
fat
D
vitamins
4) This nutrient helps blood to clot
A
vitamin K
B
vitamin E
C
calcium
D
vitamin D
5) This mineral is an important part of your blood-making hemoglobin which carries oxygen to the cells and is needed to prevent anemia
A
Vitamin A
B
Iron
C
Calcium
D
Vitamin D
6) These types of vitamins need to be replaced every day because excess amounts leave your body
A
Fat soluble vitamins
B
Vitamin A
C
Water soluble vitamins
D
Vitamin E
7) One of the following does not need to be replaced every day because your body stores excess in your fat
A
Vitamin A
B
Vitamin C
C
Vitamin B-6
D
Vitamin B-12
8) This vitamin helps protect our eyes against night blindness
A
Vitamin D
B
Vitamin A
C
Folate
D
Vitamin K
9) A good source of Vitamin D is
A
Orange Juice and steak
B
Sunny Delight and HI-C
C
Egg whites and hamburger
D
Sunshine and milk
10) This nutrient is necessary for everyone, but especially pregnant women because it prevents damage to the brain and spinal cord of an unborn baby
A
Folate (Folic Acid)
B
Biotin
C
Vitamin K
D
Vitamin D
11) This nutrient can be broken into two categories; complete and incomplete. Complete supplies you with all essential amino acids, and incomplete only gives you specific amino acids.
A
fats
B
carbohydrates
C
vitamins
D
proteins
12) This mineral helps strengthen bones and if you don't get enough of it can lead to osteoporosis (brittle bones)
A
iron
B
potassium
C
fat soluble vitamins
D
calcium
13) This mineral helps you teeth resist decay, and sources of this nutrient are city water, toothpaste, and some mouthwashes
A
fluoride
B
iron
C
sodium
D
calcium
14) This vitamin promotes healthy gums and tissues and helps heal wounds and helps broken bones mend. Some sources are citrus fruits
A
Vitamin C
B
Vitamin B
C
Vitamin A
D
Vitamin D
15) The purpose of this substance is to keep your digestive system regular. It is not a nutrient, and is sometimes called roughage (we looked at the peas sitting in water to learn this concept)
A
Fiber
B
HDL
C
Cholesterol
D
Low-density lipoprotein (LDL)
16) One of the many functions that the different B-vitamins have in common is
A
Promoting growth
B
Strengthening bones
C
Strengthening muscles
D
Helping release energy from food and healthy nervous systems
17) This nutrient is needed for muscle strength and contraction and one main source is bananas
A
Sodium
B
Potassium
C
Vitamin E
D
Fats
18) Good Cholesterol is known as
A
HDL
B
HLD
C
LDL
D
DLL
19) Bad cholesterol puts plaque into your ____________ which can lead to stress on your heart
A
brain
B
arms
C
heart
D
arteries
20) The best type of fat for you is
A
Trans fats
B
Monounsaturated
C
Saturated
D
Polyunsaturated
*select an answer for all questions
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