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Vitamins
Test Description: Use as a review over the vitamins information presented in class.
Instructions: Answer all questions to get your test result.
1) The vitamin in milk that helps your bones.
A
D
B
E
C
K
D
C
2) The vitamin in carrots that helps you see at night.
A
C
B
B
C
D
D
A
3) The vitamin in oranges that helps your body heal if you get a cut.
A
D
B
C
C
E
D
B
4) The vitamins in leafy green vegetables that help your body make protein and energy.
A
D
B
C
C
A
D
B
5) This vitamin is also called the clotmaster.
A
A
B
C
C
D
D
K
6) This vitamin is important in the formation of red blood cells.
A
D
B
K
C
B
D
E
7) The two types of vitamins are:
A
simple and complex
B
fat and water soluble
C
trace and macro
D
complete and imcomplete
8) The four fat soluble vitamins are:
A
A, B, C, D
B
A, B, E, K
C
A, C, D, K
D
A, D, E, K
9) The two water soluble vitamins are:
A
A, B
B
B, C
C
D, E
D
C, D
10) Which foods are NOT rich in Vitamin A?
A
liver
B
whole grains
C
dark green leafy vegetables
D
orange fruits and vegetables
11) Which foods are NOT rich in B vitamins?
A
strawberries
B
whole grains
C
eggs
D
leafy green vegetables
12) Which foods are NOT rich in Vitamin C?
A
tomatoes
B
cantaloupe
C
eggs
D
broccoli
13) Which foods are NOT rich in Vitamin D?
A
egg yolks
B
liver
C
kiwi
D
fish
14) Which foods are NOT rich in Vitamin E?
A
green leafy vegetables
B
sardines
C
whole grains
D
oranges
15) Which foods are NOT rich in Vitamin K?
A
green leafy vegetables
B
carrots
C
broccoli
D
dairy products
*select an answer for all questions
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