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Ch1-4 Test Review (Mental And Emotional Health)
Test Description: Mental Emotional Health
Instructions: Answer all questions to get your test result.
1) Name the hormone that is produced during stressful situations.
A
melatonin
B
testosterone
C
estrogen
D
adrenaline
2) Name 3 of the 5 stages of grief.
A
anger, depression, acceptance
B
anger, rejection, empathy
C
acceptance, happiness, longing
D
depression, jealousy, hatred
3) Name 2 stressors.
A
Friends and parents rules
B
Tests and siblings
C
All of the above
D
Homework and dating relationships
4) How is a sedentary lifestyle a risk behavior?
A
It's not a risk behavior. Being sedentary is a healthy lifestyle choice.
B
You can put yourself at risk for developing diseases like heart disease, cancer, osteoarthritis, diabetes...
C
You can put yourself at risk for developing diseases like drug addiction, asthma, and mental retardation.
D
You can hurt your body by eating unhealthy foods.
5) What is a mental sign of stress?
A
Mood swings, anger, and short temper.
B
Pupils dilate, headaches, and fatigue.
C
Yelling at your parents and getting into fights with your friends.
D
Sweating, increased heart rate, and difficulty concentrating.
6) What type of mental health provider has the most training or education...they can write prescriptions, put you in a cast...
A
Pschologist
B
Middle school counselor
C
Psychiatrist
D
All of the above
7) What is NOT a symptom that someone might be considering suicide?
A
Death in the family.
B
Giving away prized possessions.
C
Sudden change in mood.
D
Sudden fascination with death.
8) What is NOT a physical sign of stress?
A
Getting into a fight or yelling at your friends.
B
Sweating and increased blood pressure.
C
Upset stomach and headache.
D
Adrenaline is released and the brain releases hormones to block pain.
9) Which is NOT an emotional need.
A
The need to belong.
B
The need to feel as if you have accomplished something.
C
The need for food and water.
D
The need to be loved.
10) What is NOT a HEALTHY way to deal with anger?
A
Punching the wall.
B
Talk to somebody.
C
Scream into a pillow.
D
Do something physical like play a sport.
11) What is 1 positive effect of having more responsibilities?
A
You have more chores.
B
You have less time to spend with friends.
C
You get to do more things on your own.
D
You have bigger consequences if you fail to fulfill your responsibilities.
12) What are the benefits of using the decision-making process when deciding something big?
A
You spend more time thinking of the consequences, you hopefully make better decisions...
B
You are more likely to make the wrong decision.
C
You have bigger consequences if you fail to make the right decision.
D
Please, that 6 step thingy is stupid...no teenager is going to waste their ti
13) Why should adolescents be open to trying new things?
A
You can't teach old dogs new tricks.
B
Teens should try new things so they can see if they like them, they might find new interests...
C
Old people might hurt themselves if they try something new.
D
Teens should only do the things they think are cool and forget the new stuff!
14) Which is NOT a physical effect of puberty.
A
Mood swings.
B
Body hair (pubic, facial, under arm...) appears.
C
Growth spurt.
D
Increased acne.
15) What is the impact of intolerance?
A
Not my problem! I just ignore people that are different then me.
B
Nothing, some people just need to learn to work harder to get what they want.
C
When we treat others unfairly they can get mad, they can hurt themselves or others, become withdrawn...
D
Nothing, they just need to learn some people in this world are the haves and some are the have nots!
16) What is an emotional effect of puberty?
A
Increased sweating.
B
Males- shoulders broaden.
C
Mood swings.
D
Females- start their period.
17) What is a social effect of puberty?
A
Deeper voice.
B
Stop dating due to all the zits.
C
Growth spurt.
D
Deeper relationships with friends, may have more fights with parents...
18) Name the 3 sides of the health triangle.
A
Physical, mental, and emotional.
B
Physical, mental, and social.
C
Police, medics, surgeons.
D
Puberty, menstruation, social.
19) What kind of triangle should your health triangle be?
A
Equilateral.
B
Right.
C
Obtuse.
D
Isosceles
20) Which term means: being lazy or a couch potato.
A
Puberty
B
Psychologist
C
Sedentary
D
Values
*select an answer for all questions
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