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Parts Of A Workout
Test Description: Let's test our knowledge of the parts of a workout.
Instructions: Answer all questions to get your test result.
1) Before exercising you should
A
warm up properly
B
cool down properly
C
drink more water
2) At the conclusion of a workout session, it is important that you
A
take a quick nap
B
warm up properly
C
cool down properly
3) How long should you warm up before exercising?
A
3-5 minutes
B
7-10 minutes
C
more than 10 minutes
D
5-7 minutes
4) How long should you exercise?
A
at least 60 minutes each day
B
up to one hour a month
C
at least 10 minutes a day
D
between 20-30 minutes each week
5) Most people fail to perform this activity
A
wearing proper shoes
B
properly stretching after exercing
C
drinking enough water after working out
D
properly warming up
6) Which type of exercise benefits your cardiovascular system the most?
A
lifting weights
B
running
C
yoga
D
stretching
7) Which type of exercise increases your strength the most?
A
walking
B
swimming
C
running
D
lifting weights
8) Children under the age of five do not need to exercise.
A
True
B
False
9) Which exercise requires more intensity?
A
carrying 50 pounds up five flights of stairs
B
carrying 25 pounds up three flights of stairs
10) Which exercise will raise your heart rate the highest?
A
sprinting
B
walking slowly
C
jogging
D
walking quickly
*select an answer for all questions
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