Nutrition Review: Question Preview (ID: 817)


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This is the mineral that we get from dairy products that help build strong bone.
a) Vitamin A b) Zinc c) Calcium d) Yogurt
Protein is used in our body to:
a) Give us energy b) Build and repair muscle and tissue c) Make our skin healthy d) Build strong bones
Which type of grains are the healthiest?
a) Whole grains, like oats and brown rice b) Grains of sand c) Refined grains, like white bread d) Processed grain
Which food group should we eat the MOST servings of?
a) Fats and sweets b) Fruits c) Meat and beans d) Grains
This is our body\'s main source of energy.
a) Protein b) Sugar c) water d) Carbohydrate
This nutrient is essential to cell function and we can only live a few days without it.
a) Vitamins b) Water c) Carbohydrate d) Fat
We get most of our daily requirement of vitamins, minerals, and fiber from these 2 groups.
a) Fats and oils b) Milk and dairy c) Fruits and veggies d) Meats and beans
This nutrient is stored in our body for reserve energy and insulates & protects our organs.
a) Fat b) Water c) Minerals d) Protein
Which food group is our best source of protein?
a) Vegetable b) Fruit c) Meat and beans d) Milk
Which of the following is NOT listed on a food\'s Nutrition Label?
a) Serving size b) Where it came from c) Fat grams d) Calories
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