Chapter 9 Final Review: Question Preview (ID: 8142)


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What is involved in the 3rd step in the BREATHE system?
a) Identifying your actions & behaviors b) Identifying your emotions c) Creating positive self-talk d) Creating a solution & resolving your issue
What is involved in the 7th step in the BREATHE system?
a) Identifying your actions & behaviors b) Identifying your emotions c) Creating positive self-talk d) Creating a solution & resolving your issue
Which is an example of a behavioral symptom of stress?
a) Finding it difficult to talk to people b) Being Suspicious of others c) Losing your sense of humor d) Lack of energy
What is an example of a mental and emotional syptom of stress?
a) Finding it difficult to talk to people b) High-pitched or nervous laugh c) Losing your sense of humor d) Lack of energy
An exercise where you take a mental vacation is known as?
a) Progressive Relaxation b) Clearing your mind c) Breathe System d) Visualization
An exercise where you relax and contract your muscles is known as?
a) Progressive Relaxation b) Clearing your mind c) Breathe System d) Visualization
Something that has been researched and found to reduce stress is _____________?
a) Talking slowly b) Laughing c) Eating d) Crying
Which is a coping strategy for stress?
a) Exercise b) Going to sleep c) Eating comfort food d) Isolation
Talking about your problems will only increase your anxiety and cause more stress.
a) True b) False c) d)
Being assertive and learning to say, "no" is a good lifestyle habit to have.
a) True b) False c) d)
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