Nutrients Part 2: Question Preview (ID: 8140)

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A Complex carbohydrate found in plant foods such as potatoes. These sugar molecules are broken down into smaller molecules.
a) fruit b) sugars c) starches d) fiber
Nutrients needed by the body in small amounts and are not made by living things.
a) Minerals b) Vitamins c) proteins d) fats
A complex carbohydrate found in plant foods, that cannot be broken down into sugar molecules. Is not a nutrient. Passes through body.
a) Simple carbohydrate b) amino acid c) protein d) Fiber
Type of mineral that helps maintain water balance. It is needed for muscle and nerve function. Bananas, grains, meat are sources of this mineral.
a) Sodium b) Potassium c) calcium d) iron
These vitamins dissolve in water and are not stored in the body.
a) C and B b) Minerals c) Fat soluble d) A, D, E, K
A type of carbohydrate that includes starch and fiber. It is made up of many sugar molecules linked together in a chain.
a) Simple Carbohydrate b) Vitamins c) Water d) Complex carbohydrate
A type of mineral that helps form important parts of red blood cells. Helps to eat red meat, seafood, and green leafy vegetables.
a) Iron b) Sodium c) Potassium d) Calcium
A vitamin that is found in dairy products, yellow, orange and dark green vegetables. Helps maintain healthy skin, bones, teeth and aids in vision.
a) Vitamin A b) Vitamin E c) Vitamin D d) Vitamin C
A fat that is usually liquid at room temperature. Olive oil is an example.
a) Unsaturated fat b) Fiber c) Butter d) Saturated fat
A scientific name used to define energy in food. One unit of this measurement equals 1,000 calories.
a) Calories b) Food Label c) calories d) nutrients
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