Getting Started: Question Preview (ID: 4922)


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It is important to emphasize a low-intensity_______________activity first as part of your warm-up routine.
a) cardiovascular b) stretching c) sprinting d) anaerobic
Body Mass Index (BMI) is also know as
a) Body metabolic incline b) Body composition c) Body method incline d) Body Mean index
Your Segment 1 and Segment 2 Fitness Test will serve as a ________________measurement, allowing you to measure fitness improvement during your topic workouts.
a) muscular b) flexibility c) low d) baseline
As part of your cool down routine, it is important to include a low-intensity_____________________________________as part of your cool-down routine.
a) stretches only b) glass of water c) anaerobic exercise d) first cardiovascular activity and then stretching
The Sit-and-Reach test will measures the flexibility of your lower back and_____________.
a) biceps b) hamstrings c) calves d) neck.
What part of the FITT principles states it is important how often an activity or exercise is performed?
a) Intensity b) Frequency c) Type d) Time
What part of the SPORT Principle says that is important that training continues or you will reverse in your improvements?
a) Tedium b) Reversibility c) Specificity d) Progression
7.Before using exercise equipment and weights, be sure to get_________on proper positioning and use of equipment.
a) fast b) first-time user c) advice d) sun tan lotion
How times will you complete each Fitness Test in either Segment 1 or Segment 2 (The answer is the same for both Segments).
a) 1 b) 2 c) 3 d) 4
Once completed, your Segment 1 or Segment 2 should be submitted under the________________tab.
a) Discussion Groups b) Lessons c) Course Information d) Assessments
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