FNW Standard 5: Food Eating Behaviors Question Preview (ID: 33557)


Eating Disorders, Healthy Unhealthy Habits, Etc. TEACHERS: click here for quick copy question ID numbers.

Which is probably the best way to lose weight in a healthy way?
a) eat a balanced diet from the food groups and exercise regularly
b) eat whatever you want then purge
c) eat a balanced diet then take laxatives
d) just don't eat so you can drop weight quickly

What is one way you can tell a diet might be a fad diet?
a) it claims to serve nutritious meals with their exercise plan
b) it claims that with diet and exercise, you can lose weight at a steady place
c) they claim you can eat what you want and you'll gain weight
d) it claims to help you magically lose weight in a short amount of time

What is a major source of social pressure to be skinny?
a) media
b) parents
c) friends/peers
d) all

Not so noticeable signs of an eating disorder includes high achiever, really concerned about appearance, lack of communication skills.
a) true
b) false
c)
d)

Lack of sleep can significantly effect health.
a) true
b) false
c)
d)

Which is the best strategy for gaining weight in a healthy way?
a) drink water with meals
b) drink liquor with meals
c) drink milk with meals
d) drink soft drinks with meals

Your friend has been really moody lately, hardly eats, you notice their hair falling out. Their eyes are dark and sucken in. Could be?
a) bulemia
b) binge eating
c) drug use
d) anorexia

You have an overweight friend who really puts away some food! You saw them eat a large pizza, a bucket of KFC chicken, a whopper with fries, and 2 blizzards. Could be?
a) anorexia
b) binge eating disorder
c) bulemia
d) drug use

Your friend obsesses over food and has been losing weight quickly. You haven't seen them eat any food in front of you in a while. Could be signs of ?
a) anorexia
b) bulemia
c) binge eating disorder
d) drug use

You notice your friend is losing weight and her voice has been pretty scratchy lately. Could be signs of?
a) anorexia
b) bulemia
c) binge eating
d) drug use

What is binge eating?
a) eating little to no food
b) eating a good amount of food, then purging the body of it
c) eating large amounts of food in one sitting regularly
d) eating only certain foods then exercising afterwards

What are characteristics of bulemia?
a) going to the restroom after meals to vomit, taking a lot of laxatives, tooth decay
b) eating very low to no amount of food, excessive exercising, hair falling out
c) eating super healthy meals and moderately exercising
d) eating large amounts of food regularly, excessive weight gain

What is fasting?
a) running as fast as you can
b) intentionally going without food or certain foods
c) eating a large amount of food at one time
d) purging the body of food

What are characteristics of anorexia?
a) going to the restroom after meals to vomit, taking excessive amounts of laxatives
b) eating large amounts of food regularly, excessive weight gain
c) following a strict diet full of veggies and fruits, and moderately exercising 3-5 days a week
d) eating a very low to no amount of food, exercising excessively, hair falling out

What is a benefit of artificial sweeteners?
a) they can usually reduce the amount of calories in a food that uses them
b) they have an unpleasant aftertaste
c) they have been linked to some cancers
d) they are better to cook with than real sugar

What are possible financial consequences of having an eating disorder?
a) could save money in the long run because you're not eating
b) could lose your job because your behaviors are affecting your job
c) there are no consequences
d) could make money by creating a diet plan and selling it

Why can't someone with an eating disorder just get medical help?
a) they can usually help themselves if someone pushes it
b) health services and therapy are usually very pricey
c) there isn't any professional help for eating disorders
d) they can just take medicine to fix it

What is the best way to avoid nutrient deficiencies?
a) take vitamins
b) eat a wide variety of vegetables and fruits, and follow MyPlate guidelines
c) drink milk
d) exercise

What is a good way to lower sodium intake?
a) drink lots of water to flush out extra salt in the body
b) only salt some foods that really need it
c) choose foods that are labeled low fat
d) avoid processed foods like soups, box meals, pre-made food

What is a good way to lower sugar intake?
a) reduce/avoid sweets and desserts
b) choose foods that are labeled low fat
c) take vitamins
d) switch from soft drinks to sweet tea

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