MyPlate And Nutrition Labels Review Question Preview (ID: 33443)


This Test Reviews MyPlate And Reading Nutrition Labels. TEACHERS: click here for quick copy question ID numbers.

If a package contains two cookies, and one cookie is a serving size at 50 calories, how many calories it for the whole package that contains both cookies?
a) 50
b) not enough information
c) 100
d) 150

According to MyPlate half of your plate should be filled with what?
a) Protein
b) Dairy
c) Grains
d) Fruits and Vegetables

Half of the grains you eat should be whole grains.
a) True
b) False
c)
d)

You should be limiting saturated fats, sodium, and sugars in your diet.
a) True
b) False
c)
d)

When choosing dairy products you should choose fat free options because they give your body the same amount of minerals but less fat and calories.
a) True
b) False
c)
d)

How many calories are in one gram of protein?
a) 1
b) 4
c) 7
d) 9

How many calories are in one gram of carbohydrates?
a) 1
b) 4
c) 7
d) 9

Eating any amount of calories will make you gain weight.
a) True
b) False
c)
d)

How many calories are in one gram of fat?
a) 1
b) 4
c) 7
d) 9

If one serving of pasta contains 20% of your DV of sodium, and the box contains 3 servings total, how much of your DV of sodium does the whole box contain?
a) 20%
b) 40%
c) 60%
d) 90%

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