5.0 Part 2: Question Preview (ID: 31715)


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A recommendation found in the Dietary Guidelines for Americans is to eat:
a) Fewer processed and red meats b) Fish or seafood every other day c) Ice cream and cheese daily d) Potatoes boiled in water for five minutes
People and vehicles are similar because both require:
a) Fats and carbohydrates b) Proteins and minerals c) Sources of energy and water d) Starches and sugars
People and vehicles are similar because they both require:
a) Acceptance b) Clothing c) Energy d) Esteem
Carrying an armful of wood uphill into one's home is an example of:
a) Heavy activity b) Light activity c) Moderate activity d) Very light activity
An example of nutrition information that a person should be cautious of is:
a) Consuming 1800 calories per day and burn 2100 calories per day b) Encouraging one to choose orange juice instead of lemonade c) Replacing corn with brown rice in an evening meal d) The grapefruit diet that guarantees one will lose five pounds per week
Which is the best example of a high fiber product?
a) Banana b) Flour tortilla c) Hamburger bun d) Shredded wheat
An example of food in the red section on ChooseMyPlate.gov site is:
a) Blackeyed peas b) Corn on the cob c) Skim milk d) Sliced peaches
Which is a credible source of science-based nutrition and fitness information?
a) Choosemyplate.gov b) Foodtv.com c) The Atkins Diet d) The National Inquirer
Deborah is searching for a credible source of science-based nutrition and fitness information. Which should she use?
a) Atkins Diet b) Dietary Guidelines for Americans c) National Inquirer d) South Beach Diet
For a person trying to lose weight, each meal in a healthy eating plan should include:
a) Eight glasses of milk b) Foods high in nutrients and low in calories c) Foods with low nutrient density d) Three meals totaling 3,000 calories per day
A recommendation found in the Dietary Guidelines for Americans is to:
a) Follow a lifestyle that enables one to achieve a healthy weight b) Get physical exercise at least once a week c) Select foods that are high in saturated fats d) Select more fruits and fewer vegetables for your diet
A whole-grain product is:
a) Cornmeal muffin b) Old fashioned oatmeal c) Refined flour tortilla d) White dinner roll
The food groups recommended in lesser amounts on the plate on ChooseMyPlate.gov are:
a) Fruits and grains b) Fruits and protein c) Grains and protein d) Grains and vegetables
Vegetables are encouraged by ChooseMyPlate.gov through the use of the:
a) Blue glass to the right of the plate b) Green section on the bottom left of the plate c) Purple section on the bottom right of the plate d) Red section on the upper left of the plate
To encourage good nutrition, ChooseMyPlate.gov recommends that your plate should be filled with:
a) A variety of foods from each of the food groups b) Grains and vegetables c) Fruits and grains d) Fruits and vegetables
To encourage good nutrition, ChooseMyPlate.gov recommends choosing foods that are high in:
a) Fiber and dense in nutrients b) Sodium and added sugars c) Sodium and added fats d) Water and calories
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