Ch. 9 Health Test True/False: Question Preview (ID: 30546)


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Your resting heart rate is the number of times your heart beats per minute when you are relaxing.
a) True b) False c) d)
Coordination is the smooth and effective working together of your muscles and bones.
a) True b) False c) d)
One common nutrition guideline for athletes to follow is eating carbohydrates before a game or event.
a) True b) False c) d)
Running is an example of anaerobic exercise.
a) True b) False c) d)
A warm-up is a period of high to moderate exercise to prepare your body for more vigorous activity.
a) True b) False c) d)
People who are physically fit usually have a low self-esteem.
a) True b) False c) d)
The letters in the PRICE formula stand for Protect, Raise, Ice Compress, and Elevate.
a) True b) False c) d)
Muscle endurance is a measure of a muscle's ability to repeatedly exert a force over a prolonged period of time.
a) True b) False c) d)
Dehydration can lead to heat exhaustion.
a) True b) False c) d)
Heart and muscle endurance is a measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop.
a) True b) False c) d)
Intensity is how hard you work your different muscles.
a) True b) False c) d)
Physical activity burns calories.
a) True b) False c) d)
Your target heart rate is the range of numbers between which your heart and lungs receive the most benefit from a workout.
a) True b) False c) d)
You should adjust two FITT elements at a time when your fitness level progresses.
a) True b) False c) d)
When finding your target heart rate, start by subtracting your weight from 220.
a) True b) False c) d)
Exercise is any form of bodily movement that uses up energy.
a) True b) False c) d)
Warming down helps return blood circulation and body temperatures to normal.
a) True b) False c) d)
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