Ch. 9 Health Test Matching And True/False: Question Preview (ID: 30543)

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The ratio of body fat to lean body tissue, such as bone, muscle, and fluid.
a) Calories b) Flexibility c) Balance d) Body Composition
Regular activity and exercise that prepare a person for a sport.
a) Cross-training b) Physical Activity c) Conditioning d) Physical Fitness
Units of heat that measure the energy available in foods.
a) Body Composition b) Calories c) Heat Exhaustion d) Conditioning
Ability of your body's joints to move easily through a full range of motion.
a) Flexibility b) Balance c) Coordination d) Physical Fitness
Switching between different activities and exercises on different days.
a) Conditioning b) Physical Fitness c) Balance d) Cross-training
The number of times your heart beats per minute when you are relaxing.
a) Calories b) Conditioning c) Resting Heart Rate d) Physical Fitness
The ability to handle the physical demands of everyday life without becoming overly tired.
a) Conditioning b) Physical Fitness c) Flexibility d) Balance
The feeling of stability and control over your body.
a) Balance b) Coordination c) Conditioning d) Body Composition
An overheating of the body that can result from dehydration.
a) Heat Exhaustion b) Calories c) Body Composition d) Physical Activity
Any form of bodily movement that uses up energy.
a) Physical Activity. b) Physical Fitness c) Balance d) Coordination
A cool-down is a period of low to moderate exercise to prepare your body to end a workout session.
a) True b) False c) d)
Running is an activity that can improve your heart and lung endurance.
a) True b) False c) d)
Anaerobic exercise is rythmic, nonstop, moderate to vigorous activity that requires large amounts of oxygen.
a) True b) False c) d)
Dehydration is a condition caused by excessive water gain.
a) True b) False c) d)
The five measurements of physical fitness are heart and lung endurance, muscle strength, muscle endurance, flexibility, and weight.
a) True b) False c) d)
The FITT principle stands for Frequency, Intensity, Time, and Tolerance.
a) True b) False c) d)
You can improve your body composition by decreasing physical activity and changing your eating habits.
a) True b) False c) d)
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