PE Final Study Guide Question Preview (ID: 28433)

a) vegan, lactose-free, or diabetic

b) lactose-free, vegan or ovo-vegitarian

c) kosher, lactose-free, or low sodium

d) diabetic, lacto-vegetarian, or low sodium

a) These pills will suppress Mark's appetite, causing him to eat less and lose weight.

b) This diet will help Mark lose weight, but he needs to be careful that his cholesterol does not go up

c) This diet strategy works well over a long period of time, but eventually will cause problems due to poor nutrition.

d) These pills will cause him to lose water weight and could cause dehydration or potassium deficiency

a) a liquid diet because there are many nutrients

b) a no-carb diet because there are no calories

c) a fasting diet becasue no calories are consumed

d) a surgical solution since no calories are absorbed

a) progression

b) anaerobic

c) overload

d) aerobic

a) It is best to exercise your heart as hard as possible

b) Maximum heart rate can be calculated by taking 220 minus your age.

c) You reccommended exercise heart rate is 30% of your maximum heart rate.

d) All are true statements

a) low carb diet

b) low fat diet

c) fasting

d) diuretics

a) they have more muscle fibers than men

b) they have thicker muscle fibers than men

c) they have lower testosterone levels than men

d) all are correct

a) Weight training diminishes flexability

b) Elderly people should avoid weight lifting

c) Weight training is harmful to adolescents

d) Everyone can benifit from lifting weights

a) a well-designed muscualr fitness program involves a dialy commitment to lift weights

b) the proper way to increase your muscular fitness is to work each muscle group one day a week with days of rest at the end of

c) a well-designed muscular fitness program involves a commitment to training at least 3 times a week, allowing for days of rest

d) the proper way to increase your muscular fitness is to work out every muscle each day of the week but to vary activities

a) gets longer as it contracts

b) gets shorter as it contracts

c) moves isometriclly

d) does not change length

a) decrease the amount of weight until she can do 10 reps

b) increase the amount of weight until she can do three reps

c) decrease the amount of weight until she can do 5 reps

d) increase the amount of weight until she can do one rep

a) is challenging but still allows for proper form

b) is heavy enough to quickly reach exhaustion

c) is light enough to prevent injury

d) fits comfortably into the palm of your hand

a) adding more weight and increasing the distance over which the weight is moved

b) decreasing the weight and the speed at which the weight is moved

c) changing the type of activity you are using to gie you more variety in your workout

d) keeping your current workout but dividing it up over five days instead of three

a) to apply the FITT principle

b) to limit the amount of time spent on varying activities

c) to track and monitor progress

d) to increase personal interest in activities

a) a partner

b) patience

c) lifestyle changes

d) a positive attitude

a) reduced flexability

b) decreased energy level

c) a loss of balance

d) All are correct

a) conditioning, progression, generalization, overwork, balance, and recovery

b) overload, progression, specificity, regularity, recovery, balance, and variety

c) overwork, coordination, motivation, conditioning, regularity, and variety

d) consistancy, progression, rest, regression, balance, and specificity

a) frequency, intensity, and type

b) time, frequency, and intesity

c) fitness, intensity, and time

d) type, intensity, and fitness

a) to determine pay raises

b) to rank employees from most to least fit

c) as a criteria for hiring

d) to decide who should be fired

a) specificity, dedication, and enthrusiasm

b) overload, dedication, and enthusiasm

c) specificity, overload, and progression

d) progression, enthusiasm, and overload