Health Study Guide Unit 2 Part 2: Question Preview (ID: 27400)

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If you do not manage your emotions, they most likely will affect your ability to make good decisions.
a) True b) False c) d)
According to the lecture, hormone changes are often responsible for mood swings in teenagers.
a) True b) False c) d)
Stress can cause eating disorders and depression.
a) True b) False c) d)
To cope with stress, it is important to release your energy in any way possible.
a) True b) False c) d)
Keeping things in perspective and expressing your feelings are defense mechanisms.
a) True b) False c) d)
A person is more likely to get sick while experiencing poor emotional health.
a) True b) False c) d)
Being empathetic includes __________.
a) having good communication skills b) understanding another's emotions c) having good listening skills d) all of the above
__________ is a feeling of anticipated distress, danger, or hurt.
a) Anger b) Guilt c) Fear d) Sadness
Which of the following is NOT a way to develop resilience?
a) rejecting change and keep to yourself b) maintaining a positive view of yourself c) maintaining connections with family and friends d) viewing problems as solvable
Depression, eating disorders, withdrawal from others, and suicide may all be the result of __________.
a) expressing one's emotions b) losing control of one's emotions c) expressing one's feelings d) developing resilience
Which statement is NOT true about emotions?
a) Emotions can be triggered by events. b) Experiencing negative emotions is always unhealthy. c) Managing emotions can help make better judgments d) Emotions can be triggered by thoughts.
Emotional events that lead to stress include __________.
a) getting a new job or losing a job b) divorce or loss of a loved one c) problems with drugs or alcohol d) all of the above
Health effects of stress can result in all of the following EXCEPT:
a) weight loss or weight gain b) headache and nausea c) lower blood pressure and chills d) upset stomach and or other illness
Which of the following is NOT a healthy coping strategy?
a) admitting your emotions b) being honest with yourself c) releasing your energy in positive ways d) reacting quickly to frustrating experiences
Which statement is NOT true about emotional stress?
a) Emotional stress can be caused by positive events. b) Emotional stress will disappear if you ignore it. c) Emotional stress can be caused by negative events. d) Emotional stress can make an individual physically ill.
Which of the following is the BEST way of staying objective when dealing with an emotional person?
a) become emotional also b) insult their personality c) compare their problems with others d) listen carefully
Emotional health is a person's ability to express feelings appropriately.
a) True b) False c) d)
A good sense of contentment means that you work hard throughout your life, leaving little time for rest and play.
a) True b) False c) d)
Maslow believed that a person was more likely to be happy and successful if basic needs were met.
a) True b) False c) d)
Our esteem-based needs are met by developing self-respect and achieving our personal goals.
a) True b) False c) d)
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