FITT Principle: Question Preview (ID: 25990)


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What the F in fitt stand for
a) Friends b) Feet c) Frequency d) Flexibility
What does the I stand for?
a) Intensity b) Instrument c) Isometric d) Individual
What does the T stand for?
a) Together b) Tough c) Tension d) Time
What does the other T stand for?
a) Tricep b) Type c) Trapezius d) Typical
How often you work out is?
a) Frequency b) Intensity c) Type d) Time
What exercises you do you is?
a) Frequency b) Intensity c) Time d) Type
How long you exercise for is?
a) Frequency b) Intensity c) Time d) Type
How hard you work out is?
a) Frequency b) Intensity c) Time d) Type
Target heart rate relates to which part of the fitt principle?
a) Frequency b) Intensity c) Time d) Type
Aerobic versus anaerobic relates to which part of the fitt principle?
a) Frequency b) Intensity c) Time d) Type
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