FITT Principle Question Preview (ID: 25990)


Fitt Principle Test. TEACHERS: click here for quick copy question ID numbers.

What the F in fitt stand for
a) Friends
b) Feet
c) Frequency
d) Flexibility

What does the I stand for?
a) Intensity
b) Instrument
c) Isometric
d) Individual

What does the T stand for?
a) Together
b) Tough
c) Tension
d) Time

What does the other T stand for?
a) Tricep
b) Type
c) Trapezius
d) Typical

How often you work out is?
a) Frequency
b) Intensity
c) Type
d) Time

What exercises you do you is?
a) Frequency
b) Intensity
c) Time
d) Type

How long you exercise for is?
a) Frequency
b) Intensity
c) Time
d) Type

How hard you work out is?
a) Frequency
b) Intensity
c) Time
d) Type

Target heart rate relates to which part of the fitt principle?
a) Frequency
b) Intensity
c) Time
d) Type

Aerobic versus anaerobic relates to which part of the fitt principle?
a) Frequency
b) Intensity
c) Time
d) Type

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