Healthy Living Review: Question Preview (ID: 20002)


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What does the FITT formula stand for?
a) Frequency, Intelligence, Time, Type b) Frequency, Intensity, Time, Type c) Frequency, Intensity, Try Hard, Type d) Fairness, Intelligence, Time, Type
What are the five components of Fitness?
a) Cardiovascular Endurance, Muscular Fitness, Muscular Strength, Stretching, Body Composition b) Diet, Muscular Endurance, Muscular Strength, Flexibility, Body Composition c) Cardiovascular Endurance, Muscular Endurance, Muscular Strength, Flexibility, Body Composition d)
Which muscle is in the back?
a) Pectoralis Major b) Rhomboids c) Gluteus Maximus d) Hamstring
Which muscle in the chest?
a) Abdominus Rectus b) Quadriceps c) Pectoralis Major d)
Which Muscle is in the upper leg?
a) Gastrocnemus b) Quadriceps c) Latissimus Dorsi d) Trapezius
Which muscle is an abdominal muscle?
a) Obliques b) Latissimus Dorsi c) Satorius d) Mandible
What is your shoulder muscle
a) Trapezius b) Deltoid c) Bicep d) Tricep
What is your BUTT muscle?
a) Quadriceps b) Hamstring c) Semitendonosus d) Gluteus Maximus
What exercise works out the chest?
a) Curl-ups b) Pull-ups c) Push-ups d) Plank
How can you improve your cardiovascular endurance?
a) Jumping Rope b) Swimming c) Running d) All of the above
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