6th Grade Nutrition Test: Question Preview (ID: 16674)


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How much physical activity should you do per day?
a) 10 minutes b) 60 minutes c) 30 minutes d) 90 minutes
What are the 5 food groups?
a) Vegetables, Milk, Cheese, Meat b) Fruit, Vegetables, Rice, Milk, Cheese c) Chicken, Fruit, Grain, Milk, Spinach d) Fruit, Vegetables, Grain, Protein, Dairy
Which is NOT a grain?
a) fish b) wheat bread c) oatmeal d) grits
What is a protein?
a) lettuce b) rice c) chicken d) cookie
A Food Nutritional Label will NOT tell you the...?
a) serving size b) calories c) total fat d) food group
Which is NOT an effect of childhood obesity?
a) High Blood Pressure b) Asthma c) Type-2 Diabetes d) High self-esteem
Osteoporosis effects what part of your body?
a) Blood b) Bones c) Skin d) Hair
What DON'T you need to build a healthy plate?
a) Make half your plate fruits and vegetables b) Make at least half your grains whole c) Foods high in fats, added sugars, and salt d) Switch to skim or 1% milk
What is one of the Dietary Guidelines for Americans?
a) Eat the Right Amount of Calories for You b) Eating Fats, Added Sugars and Salt c) Do not be physically active d) Drinking soda
What is the healthiest drink?
a) water b) coke c) milk d) apple juice
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