Lesson 1: Physical Fitness: Question Preview (ID: 16477)


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_____________ is your body's ability to meet daily demands.
a) Fitness b) Physical fitness c) Emotional fitness d) Health
Oxygen is ____________.
a) air b) water c) light d) dirt
Aerobic exercise strengthen your _____________.
a) body b) mind c) heart d) soul
Chemicals that create a sense of well being and reduce feelings of stress.
a) calories b) endorphins c) drugs d) food
Calories are _________________________.
a) units of food energy b) units of diet c) units of measurements d) units of matter
Aerobic exercise provides muscles with more
a) oxygen b) flexibility c) calories d) water
Aerobic exercise builds
a) a healthy heart b) good study skills c) layers of fat d) a healthy waist line
Which of the following is not a type of aerobic exercise?
a) swimming b) biking c) running d) lifting weights
Exercise is a must for good ___________________.
a) health b) social skills c) body tone d) physical skills
Which activity could be called aerobic?
a) taking a walk b) talking on the phone c) sitting in the tub d) lying down for a nap
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