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Carbohydrates
Test Description: Chapter 5
Instructions: Answer all questions to get your test result.
1) Which of the following foods is not a good source of dietary fiber?
A
Popcorn
B
Lentils
C
Apple
D
Chicken
2) Why are carbohydrates the body's preferred source of energy?
A
They spare fats
B
They can be used efficiently as fuel
C
They are plentiful in the diet
D
They are inexpensive to buy
3) Meg decided to follow a very high protein diet to lose weight. She was avoiding nearly all carbohydrate foods. What health condition is she most at risk of developing?
A
Starvation
B
Lactose Intolerent
C
Diabetes mellitus
D
Ketosis
4) Which carbohydrate provides the most bulk to the diet?
A
Fructose
B
Lactose
C
Fiber
D
Sucrose
5) Research has indicated that diets high in fiber may reduce the risk of ____.
A
colon cancer
B
hemorrhoids
C
All of the above
D
heart and artery disease
6) What form must all carbohydrates be in for cells to use them as an energy source?
A
Insulin
B
Fructose
C
Glycogen
D
Glucose
7) What happens to a person's blood glucose level after eating?
A
It falls
B
It is not affected
C
It rises
D
It rises or falls depending on gender
8) Which group in MyPyramid is the best source of foods high in starch?
A
The grains group.
B
The fruit group
C
The meat and beans group
D
The milk group
9) Nearly all carbohydrates come from plant sources.
A
False
B
Not the Answer
C
True
D
Not the Answer
10) A diet that includes too little carbohydrate prevents the body from using proteins to build and maintain cell structures.
A
Not the Answer
B
Not the Answer
C
True
D
False
*select an answer for all questions
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