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Test #1
Test Description: Chapter 1, 2, and 5
Instructions: Answer all questions to get your test result.
1) What is health?
A
Physical, Social, Mental
B
Overall well being of your body, mind, and relationships with others
C
How well you get along with others
D
Overall satisfaction that a person gets from life
2) What are the aspects of Health?
A
Physical, Social and Mental
B
Wellness, emotional and physical
C
Physical, Mental & Emotional, and Social
D
A state of high-level of health
3) What traits influence your personality?
A
Agreeableness and Emotional Stability
B
Friends and Culture
C
Heredity and Environment
D
Modeling and Peers
4) Which of the following is NOT a way to boost your self-esteem?
A
Get a good nights sleep
B
Ask for help
C
Maintain a positive attitude
D
Focus on your strengths
5) How much you respect yourself and like yourself is what?
A
Self-Esteem
B
Self-Actualization
C
Belonging
D
Feelings
6) Love, guild, and shame are what kind of emotions?
A
Primary
B
Coping
C
Grief
D
Learned
7) A way of dealing with an uncomfortable or unbearable feeling or situation is what?
A
Compensation
B
Coping Strategy
C
Defense Mechanism
D
Projection
8) What are two harmful ways of coping?
A
Denial and Regression
B
Predicting the outcome and playing off emotions
C
Alcohol and Drugs
D
Making excuses and talking
9) Emotions that are expressed by people in all cultures is what?
A
Anger
B
Happiness
C
Primary emotions
D
Learned emotions
10) What is your reaction to a situation that involves your mind, body, and behavior?
A
Defense Mechanism
B
Emotion
C
Compensation
D
Sadness
*select an answer for all questions
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