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Ergonomics: Let's Stay Healthy!
Test Description: Review the information learned on ergonomics and how to stay safe while working on the computer.
Instructions: Answer all questions to get your test result.
1) What should you do to rest your eyes while working on the computer?
A
Take a nap
B
Blink often
C
Throw cold water on them
D
Look at points in the distance
2) What should you do to avoid injury while working on the computer?
A
Take breaks every 10 minutes, take a nap go for a walk
B
Take breaks every 30 minutes, rest your eyes do ergonomic exercises
C
Take breaks every 30 minutes, rest your body do yoga
D
Take breaks every 5 minutes, rest your legs lift weights
3) How should you have your wrists while working on the computer?
A
Bent forward
B
Loosely
C
Bent backward
D
Neutral position
4) How should you sit while working on the computer?
A
Back straight, feet crossed arms stretched in front of you
B
Feet flat on floor, back straight arms bent at sides
C
Feet flat on floor, back bent arms crossed
D
Feet flat on floor, arms bent at sides back slouched
5) What can cause eyes to hurt while working on the computer?
A
Good lighting, glare strobe lights
B
Bad lighting, glare and a flickering screen
C
Bad lighting, glare lamp light
D
Bad lighting, glare from jewellery flickering lights
6) How is back pain caused while working on the computer?
A
Good posture sitting with a straight back
B
Poor posture and sitting in awkward positions
C
Poor posture sitting with a straight back
D
Good posture sitting in awkward positions
7) What causes breathing problems in the office?
A
Poor air flow, very dry offices printer inks
B
Ozone from printers, good air flow humid offices
C
Comfortable office environment humming from computers
D
Ozone from printers, poor air flow and too dry/damp offices
8) What body parts can RSI affect?
A
Elbows Knees
B
Any body part that is used too much
C
No body part is affected
D
Fingers wrists
9) What health risks are there in an office environment?
A
RSI breathing problems
B
RSI, back pain, breathing problems and eye strain
C
Back arm problems
D
Absolutely none
10) At what level should your eyes be when sitting at the computer?
A
Level to the top of the monitor
B
The level doesn’t matter
C
Level to the middle of the monitor
D
Level to the bottom of the monitor
*select an answer for all questions
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