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Nutrients
Test Description: Functions of the five main nutrients
Instructions: Answer all questions to get your test result.
1) The function of protein is to help the body
A
Give energy
B
Grow and repair
C
Maintain body fluids
D
Promote the health of the eyes
2) Examples of protein foods would be
A
Meat, fish, eggs, cheese, milk
3) Fats
A
Have no useful function, except giving energy
B
Contain no calories
C
Are a very nutritious food
D
Are useful when dieting
4) Examples of carbohydrate foods would be
A
Bread, rice, potatoes and pasta
B
Apples, oranges and grapes
C
Butter, lard, vegetable oil
D
Meat, fish and eggs
5) Vitamin D helps the body
A
Heal wounds
B
Helps carry oxygen in the blood
C
Absorb calcium to promote healthy bone and teeth growth
D
Provide energy
6) Vitamin C
A
Helps the body grow and repair
B
Helps body absorb calcium and iron
C
Promotes development of the nervous system
D
Maintains cell functions
7) Folic Acid a member of the Vitamin B group
A
Helps carry oxygen in the blood
B
Maintains cell functions
C
Helps the release of energy from food
D
Helps the body grow and repair
8) A deficiency of Vitamin D will result in the body developing
A
Beri - beri
B
Scurvy and slow healing wounds
C
Kwashoirkor (pot-bellies swollen with water)
D
Rickets (bow legs)
9) A deficiency of Iron will result in the body developing
A
Scurvy and slow healing wounds
B
Weak bones
C
Rickets (bow legs)
D
Anaemia
10) A deficiency of Calcium will result in the body developing
A
Scurvy and slow healing wounds
B
Anaemia
C
Weak bones and teeth
D
Kwashoirkor (pot-bellies swollen with water)
*select an answer for all questions
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