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Nutrition Review
Test Description: Health review
Instructions: Answer all questions to get your test result.
1) This is our body\'s main source of energy.
A
Carbohydrate
B
water
C
Protein
D
Sugar
2) Which food group should we eat the MOST servings of?
A
Meat and beans
B
Fruits
C
Fats and sweets
D
Grains
3) Protein is used in our body to:
A
Give us energy
B
Build and repair muscle and tissue
C
Make our skin healthy
D
Build strong bones
4) Which type of grains are the healthiest?
A
Processed grain
B
Refined grains, like white bread
C
Grains of sand
D
Whole grains, like oats and brown rice
5) This is the mineral that we get from dairy products that help build strong bone.
A
Calcium
B
Zinc
C
Yogurt
D
Vitamin A
6) This nutrient is essential to cell function and we can only live a few days without it.
A
Fat
B
Vitamins
C
Carbohydrate
D
Water
7) We get most of our daily requirement of vitamins, minerals, and fiber from these 2 groups.
A
Meats and beans
B
Fats and oils
C
Fruits and veggies
D
Milk and dairy
8) This nutrient is stored in our body for reserve energy and insulates & protects our organs.
A
Water
B
Fat
C
Minerals
D
Protein
9) Which food group is our best source of protein?
A
Milk
B
Fruit
C
Meat and beans
D
Vegetable
10) Which of the following is NOT listed on a food\'s Nutrition Label?
A
Fat grams
B
Where it came from
C
Serving size
D
Calories
*select an answer for all questions
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