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Food And Nutrition
Test Description: Chapter 15 Sect. 1
Instructions: Answer all questions to get your test result.
1) Which of the following is NOT a nutrient?
A
fats
B
vitamins
C
water
D
fiber
2) Which nutrient's daily caloric intake is recommended to be 50-60% of your diet?
A
proteins
B
vitamins
C
fats
D
Carbohydrates
3) The fatlike substance that can cause heart disease is called
A
calories
B
cholesterol
C
unsaturated fats
D
glucose
4) What two nutrients does your body need to have daily in small amounts?
A
protein and vitamins
B
vitamins and minerals
C
proteins and carbohydrates
D
fats and carbohydrates
5) The body's most important nutrient is
A
carbohydrates
B
fats
C
water
D
protein
6) Amino acids are linked together chemically to form molecules of
A
protein
B
fats
C
complex carbohydrate
D
simple carbohydrate
7) The amount of energy needed to raise the temperature of one gram of water by one Celsius degree?
A
calorie
B
Calorie
C
gram
D
amino acid
8) A type of carbohydrate that is made up of sugars
A
soda pop
B
fiber
C
simple carbohydrates
D
complex carbohydrates
9) The portion of the food label that describes how the nutritional content of a food fits into a diet of 2,000 calories is called the
A
ingredients
B
Percent daily value
C
serving size
D
calories from fat
10) The nutrient that provides the highest amount of energy. You should eat this sparingly.
A
minerals
B
fats
C
proteins
D
carbohydrates
*select an answer for all questions
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