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Test Description: HOPE Challenge Quiz
Instructions: Answer all questions to get your test result.
1) It is important to emphasize a low-intensity_______________activity first as part of your warm-up routine.
A
cardiovascular
B
sprinting
C
stretching
D
anaerobic
2) Body Mass Index (BMI) is also know as
A
Body composition
B
Body Mean index
C
Body method incline
D
Body metabolic incline
3) Your Segment 1 and Segment 2 Fitness Test will serve as a ________________measurement, allowing you to measure fitness improvement during your topic workouts.
A
baseline
B
flexibility
C
muscular
D
low
4) As part of your cool down routine, it is important to include a low-intensity_____________________________________as part of your cool-down routine.
A
anaerobic exercise
B
glass of water
C
first cardiovascular activity and then stretching
D
stretches only
5) The Sit-and-Reach test will measures the flexibility of your lower back and_____________.
A
neck.
B
calves
C
biceps
D
hamstrings
6) What part of the FITT principles states it is important how often an activity or exercise is performed?
A
Frequency
B
Intensity
C
Type
D
Time
7) What part of the SPORT Principle says that is important that training continues or you will reverse in your improvements?
A
Tedium
B
Specificity
C
Reversibility
D
Progression
8) 7.Before using exercise equipment and weights, be sure to get_________on proper positioning and use of equipment.
A
fast
B
first-time user
C
advice
D
sun tan lotion
9) How times will you complete each Fitness Test in either Segment 1 or Segment 2 (The answer is the same for both Segments).
A
3
B
1
C
4
D
2
10) Once completed, your Segment 1 or Segment 2 should be submitted under the________________tab.
A
Assessments
B
Lessons
C
Course Information
D
Discussion Groups
*select an answer for all questions
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