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Unit 2
Test Description: Developing a Positive Fitness Attitude
Instructions: Answer all questions to get your test result.
1) What is your mindset or outlook toward a given topic?
A
Peers
B
Media
C
Self-concept
D
Attitude
2) People of the same age who share a common range of interests and beliefs.
A
Peers
B
Adherence
C
Attitude
D
Media
3) The ability to stick to a plan of action.
A
adherence
B
Self-concept
C
Peers
D
Media
4) The view you have of yourself.
A
Media
B
Peers
C
Self-concept
D
Attitude
5) What is regular physical activity?
A
Any inactivity.
B
Activity you perform once a year.
C
Any activity or exercise performed most days of the week.
D
Activity you engage in every 6 months.
6) Whic is not a benefit of personal fitness?
A
A decreased life expectancy.
B
A stress reducer.
C
Improvements in academic performance
D
Enhanced self esteem
7) Which one is not a good guideline to follow when starting a fitness program?
A
Select activities you do not enjoy.
B
Start with an activity of moderate intensity
C
Chose a variety of activities.
D
Start with low impact activities.
8) Which is the correct order of the behavioral- change stariway?
A
not thinking - thinking - planning-starting- maintaining
B
maintaining- not thinking - thinking - planning-starting
C
thinking-planning-starting- maintaining- not thinking
D
starting- maintaining-not thinking- thinking
9) Which is not a description of moderate physical activity?
A
Perceived exertion scale of of 11 - 14
B
shoveling snow
C
walking briskly
D
Burns 3.5 - 7 calories per minute
10) Which is not a description of vigorous physical activity?
A
Swiming continuous laps
B
Cycling on level terrain.
C
Perceived exertion scale of 15 or higher
D
burns more than 7 calories per minute
*select an answer for all questions
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