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Protein Review
Test Description: Review protein concepts
Instructions: Answer all questions to get your test result.
1) Your body turns extra protein your body don't need into..
A
amino acids
B
calcium
C
fat
D
energy
2) Proteins are made of carbon, hydrogen, oxygen, and ....
A
iron
B
calcium
C
nitrogen
D
sodium
3) this protein malnutrition results in the body looking like a skeleton; caused by unintentional severe starvation
A
anorexia
B
kwashiorkor
C
marasmus
D
negative nitrogen balance
4) this protein malnutrition results in the body looking bloated or pot-belly; caused by unintentional starvation
A
marasmus
B
positive nitrogen balance
C
bulemia
D
kwashiorkor
5) All of the following are functions of proteins except...
A
involved in the creation of hormones and antibodies
B
builds and repairs muscle tisse
C
insulates the body
D
provides energy
6) Protein has __calories per gram
A
12
B
4
C
8
D
10
7) Protein is found in all the following plant sources except...
A
nuts
B
beans
C
seeds
D
rice
8) All of the following are reasons people choose to be vegan except...
A
animal abuse reasons
B
religious reasons
C
health reasons
D
financial reasons
9) What food group is the primary source of protein?
A
dairy
B
vegetables
C
meats
D
fruits
10) Females need protein because...
A
it provides iron, which is needed due to menstration
B
it aids with weight loss
C
it helps build muscles
D
it helps with calcium absorptions, which prevents osteoporosis
11) This cooking technique is a chemical reaction between an amino acid and a reducing sugar, along with heat.
A
Caramelization
B
Sous vide
C
Baking
D
Maillard reaction
12) The only plant based protein source that is a complete protein is...
A
broccoli
B
soybeans
C
bananas
D
spinach
13) A substance that stabilizes a mixture that don't normally mix (like oil and water)
A
emulsifier
B
amino acid
C
nitrogen balance
D
enzymes
14) Peanuts, black-eyed peas, kidney beans, black beans, lima beans, chickpeas, etc are called what in the nutrition world?
A
fiber beans
B
incomplete proteins
C
vegetarians
D
legumes
15) Proteins missing or short in one or more amino acids in it's chain are called..
A
complete proteins
B
vegetarian proteins
C
incomplete proteins
D
amino acid chains
*select an answer for all questions
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