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FNW Standard 5: Food Eating Behaviors
Test Description: Eating disorders, healthy unhealthy habits, etc
Instructions: Answer all questions to get your test result.
1) What is fasting?
A
running as fast as you can
B
intentionally going without food or certain foods
C
purging the body of food
D
eating a large amount of food at one time
2) What are characteristics of anorexia?
A
going to the restroom after meals to vomit, taking excessive amounts of laxatives
B
eating a very low to no amount of food, exercising excessively, hair falling out
C
following a strict diet full of veggies and fruits, and moderately exercising 3-5 days a week
D
eating large amounts of food regularly, excessive weight gain
3) What are characteristics of bulemia?
A
eating large amounts of food regularly, excessive weight gain
B
eating very low to no amount of food, excessive exercising, hair falling out
C
eating super healthy meals and moderately exercising
D
going to the restroom after meals to vomit, taking a lot of laxatives, tooth decay
4) What is binge eating?
A
eating large amounts of food in one sitting regularly
B
eating little to no food
C
eating a good amount of food, then purging the body of it
D
eating only certain foods then exercising afterwards
5) You notice your friend is losing weight and her voice has been pretty scratchy lately. Could be signs of?
A
anorexia
B
drug use
C
binge eating
D
bulemia
6) Your friend obsesses over food and has been losing weight quickly. You haven't seen them eat any food in front of you in a while. Could be signs of ?
A
binge eating disorder
B
drug use
C
bulemia
D
anorexia
7) Your friend has been really moody lately, hardly eats, you notice their hair falling out. Their eyes are dark and sucken in. Could be?
A
bulemia
B
drug use
C
binge eating
D
anorexia
8) You have an overweight friend who really puts away some food! You saw them eat a large pizza, a bucket of KFC chicken, a whopper with fries, and 2 blizzards. Could be?
A
binge eating disorder
B
drug use
C
anorexia
D
bulemia
9) What is a major source of social pressure to be skinny?
A
media
B
parents
C
all
D
friends/peers
10) Not so noticeable signs of an eating disorder includes high achiever, really concerned about appearance, lack of communication skills.
A
false
B
true
11) Lack of sleep can significantly effect health.
A
true
B
false
12) Which is the best strategy for gaining weight in a healthy way?
A
drink soft drinks with meals
B
drink liquor with meals
C
drink water with meals
D
drink milk with meals
13) Which is probably the best way to lose weight in a healthy way?
A
eat a balanced diet then take laxatives
B
eat whatever you want then purge
C
just don't eat so you can drop weight quickly
D
eat a balanced diet from the food groups and exercise regularly
14) What is one way you can tell a diet might be a fad diet?
A
it claims that with diet and exercise, you can lose weight at a steady place
B
it claims to help you magically lose weight in a short amount of time
C
they claim you can eat what you want and you'll gain weight
D
it claims to serve nutritious meals with their exercise plan
15) What is a benefit of artificial sweeteners?
A
they have an unpleasant aftertaste
B
they can usually reduce the amount of calories in a food that uses them
C
they have been linked to some cancers
D
they are better to cook with than real sugar
16) What are possible financial consequences of having an eating disorder?
A
could save money in the long run because you're not eating
B
there are no consequences
C
could make money by creating a diet plan and selling it
D
could lose your job because your behaviors are affecting your job
17) Why can't someone with an eating disorder just get medical help?
A
there isn't any professional help for eating disorders
B
they can just take medicine to fix it
C
health services and therapy are usually very pricey
D
they can usually help themselves if someone pushes it
18) What is the best way to avoid nutrient deficiencies?
A
eat a wide variety of vegetables and fruits, and follow MyPlate guidelines
B
exercise
C
drink milk
D
take vitamins
19) What is a good way to lower sodium intake?
A
choose foods that are labeled low fat
B
only salt some foods that really need it
C
avoid processed foods like soups, box meals, pre-made food
D
drink lots of water to flush out extra salt in the body
20) What is a good way to lower sugar intake?
A
reduce/avoid sweets and desserts
B
take vitamins
C
switch from soft drinks to sweet tea
D
choose foods that are labeled low fat
*select an answer for all questions
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