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MyPlate And Nutrition Labels Review
Test Description: This test reviews MyPlate and reading nutrition labels.
Instructions: Answer all questions to get your test result.
1) Eating any amount of calories will make you gain weight.
A
False
B
True
2) How many calories are in one gram of fat?
A
9
B
4
C
7
D
1
3) How many calories are in one gram of protein?
A
4
B
1
C
9
D
7
4) How many calories are in one gram of carbohydrates?
A
7
B
4
C
1
D
9
5) When choosing dairy products you should choose fat free options because they give your body the same amount of minerals but less fat and calories.
A
True
B
False
6) You should be limiting saturated fats, sodium, and sugars in your diet.
A
True
B
False
7) According to MyPlate half of your plate should be filled with what?
A
Grains
B
Fruits and Vegetables
C
Protein
D
Dairy
8) Half of the grains you eat should be whole grains.
A
False
B
True
9) If a package contains two cookies, and one cookie is a serving size at 50 calories, how many calories it for the whole package that contains both cookies?
A
not enough information
B
50
C
150
D
100
10) If one serving of pasta contains 20% of your DV of sodium, and the box contains 3 servings total, how much of your DV of sodium does the whole box contain?
A
60%
B
40%
C
90%
D
20%
*select an answer for all questions
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