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Ch. 9 Health Test Multiple Choice
Test Description: Multiple Choice
Instructions: Answer all questions to get your test result.
1) Which of the following will NOT help minimize the risk of a sport-related injury?
A
Warming up and cooling down
B
Wearing protective gear
C
Ignoring what your body is telling you
D
Knowing your limits
2) Being physically active ____________________.
A
Helps people handle the stress and challenges of everyday life
B
Makes it harder for you to concentrate in school
C
Interferes with your being able to think more clearly
D
Gives most people low self-esteem
3) How can physical activity benefit your social health?
A
all of the above
B
It weakens your ability to resolve conflicts effectively.
C
It can help you meet new people with similar interests
D
It gets in the way of your being able to work with others as a team
4) Which of the following is NOT part of good sports nutrition?
A
Eat carbohydrates before a game or event
B
Eat foods like candy bars before a game or event
C
Eat foods like fruits and vegetables for energy before a game
D
Drink plenty of water before and during a game or event
5) If you have high heart and lung endurance, ___________________
A
You will not be able to work and play for long periods without getting so tired that you have to stop
B
You can work and play for long periods without getting so tired that you have to stop
C
You should exercise less than other people.
D
You should not engage in the same physical activities as other people
6) Why is it good to have strong core muscles?
A
Core muscles can make your heart and lungs stronger
B
Core muscles are a measure of overall fitness
C
A strong core lessens the risk of back injury
D
A strong core increases upper body strength
7) A major benefit of aerobic exercise is that it ____________________.
A
Uses short bursts of energy
B
Is usually done in groups
C
Works your heart
D
Does not make you lungs work hard
8) What does NOT belong on this list of reasons why physical activity is important?
A
It helps you maintain a healthful weight
B
It improves your balance
C
It makes your bones weaker
D
It makes your heart and lungs work more efficiently
9) What is one benefit of being flexible?
A
It helps you lift things safely and have better balance
B
It gives you better body composition
C
It gives you more upper body strength
D
It helps you reduce your risk of muscle injury
10) What is the FITT principle?
A
A method for immediately starting very intense workouts and getting maximum results
B
The science of exercise and fitness
C
A method for safely increasing aspects of your workout without hurting yourself
D
The belief that nothing is more important than physical fitness
11) People who are physically fit ________________________.
A
Have a reserve of energy for the times their bodies need it
B
Tend to live shorter lives
C
Tend to have a lifestyle that are less healthful
D
Lack the energy to do the things they want to do
12) What can happen if you do not replace the water your body loses when you sweat?
A
You risk dehydration
B
You will sweat even more
C
You will stop sweating
D
You risk hypothermia
*select an answer for all questions
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