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Weight Management
Test Description: Use this game to help review content for the upcoming unit test and/or vocab quiz.
Instructions: Answer all questions to get your test result.
1) How much daily activity do experts recommend for children and teens?
A
20 minutes
B
80 minutes
C
40 minutes
D
60 minutes
2) Which of the following is NOT a benefit of physical activity?
A
It tones muscles.
B
It reduces the risk of heart disease.
C
It slows metabolism.
D
It keeps skin healthy.
3) Which of the following nutrients should athletes be most concerned about?
A
phosphorus
B
vitamin D
C
water
D
protein
4) Which of the following factors contributes to overeating?
A
emotions
B
hunger
C
all of the above
D
illness
5) A list of foods and beverages a person consumes that can help him or her identify eating habits is a(n):
A
eating habits survey
B
eating inventory
C
food record
D
food log
6) Which of the following does NOT affect a person's daily calorie need?
A
body composition
B
age
C
eating habits
D
gender
7) Experts recommend peopl to lose weight at the slow, steady rate of _____.
A
2 to 4 pounds per week
B
5 to 6 pounds per week
C
0 to 1/2 pound per week
D
1/2 to 1 pound per week
8) Hwo many calories is equal to 1 pound of fat?
A
3,500
B
4,500
C
1,500
D
2,500
9) Which fo the following can cause a person to be underweight?
A
An inability of the body to use food properly.
B
all of the above
C
Eating too much food, such as binge-eating.
D
Not participating in physical activity.
10) Which eating disorder is charaterized by repeated eating binges followed by no behavior to prevent weight gain?
A
bulimia nervosa
B
binge eating disorder
C
orthorexia nervosa
D
anorexia nervosa
11) Which of the following would be a good suggestion for someone following a weight-loss plan?
A
Eat 6 small meals rather than 3 large ones.
B
Eat slowly.
C
Serve food on smaller plates.
D
All of the above.
12) When the energy you obtain from food is less than the energy you expend, your weight will _____.
A
stay the same
B
decrease
C
go up and down
D
increase
13) Which of the following is an example of an aerobic activity?
A
swimming
B
lifting weights
C
all of the above
D
stretching
14) How long before a sports event should an athlete consume a pregame meal?
A
3 1/2 to 4 hours.
B
2 1/2 - 3 hours.
C
Immediately before the event.
D
1 to 2 hours.
15) The amount of energy the human body needs to stay alive and carry on vital processes is called:
A
weight management
B
fitness
C
calories
D
basal metabolism
16) A mathematical relationship used to evaluate body shape:
A
waist-to-hip ratio
B
fitness
C
weight management
D
eating disorder
17) An abnormal loss of body fluids:
A
calorie
B
wellness
C
dehydration
D
underweight
18) Abnormal eating behavior that risks physical and mental health:
A
dehydration
B
eating disorder
C
basal metabolism
D
calorie
19) The body's ability to meet physical demands:
A
fitness
B
weight management
C
eating disorder
D
obesity
20) A unit used to measure the energy value of foods:
A
pound
B
gram
C
ounce
D
calorie
*select an answer for all questions
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