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Food For Life Review
Test Description: Play this game to review for your assessment
Instructions: Answer all questions to get your test result.
1) What is a balanced diet?
A
A balanced diet is when you weigh all your food before eating it.
B
A balanced diet is eating sugar only once a day.
C
A balanced diet is eating the required amount of servings of each food group.
D
A balanced diet is eating an even amount of all food groups.
2) Which of the following is not a change in adolescents?
A
Increase in hormone production
B
an increase in growth
C
an increased amount of hair products used on a daily basis.
D
an increase in self awareness (you are your own person)
3) what category do nuts fit into according to the ADG?
A
vegetables
B
meat
C
dairy
D
fruits
4) what are the Australian Dietary Guidelines?
A
They help pay for peoples groceries.
B
They are a governement guideline to eating healthy.
C
They are a set of guidelines used for making and processing food.
D
They are a guide to running a marathon.
5) Which of the following is a confectionary food?
A
Yogurt
B
Popper
C
Sliced ham
D
Bread
6) Which of the following is a side effect of eating to little?
A
loss of friends
B
loss of braincells
C
loss of appetite
D
loss of energy
7) Which of the following is NOT a result of eating to much
A
You may become overweight.
B
You may have an increased chance of diabetes
C
You may have more energy because of all the extra food being eaten.
D
You may have an increased chance of heart disease
8) How many categories are there in the Australian Dietary Guidelines?
A
4
B
3
C
5
D
6
9) Which category must be avoided?
A
Grains
B
Meat
C
Confectionary
D
Dairy
10) If I play sport 7 days a week how much food do I eat?
A
Exactly the same amount that is suggested in the Australian Dietary Guidelines.
B
Less then the recommended daily servinngs.
C
More then the recomended daily servings.
*select an answer for all questions
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