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Test Description: Describe ways of maintaining healthy
Instructions: Answer all questions to get your test result.
1) What must a growing child need to eat most?
A
sweets
B
fats and oil
C
Carbohydrates
D
meat
2) What sickness might you have of you will not eat food rich in Vitamin A ?
A
Rickets
B
Scurvy
C
Beriberi
D
Night blindness
3) What can be avoided if you eat food rich in Vitamin C?
A
Obesity
B
Rickets
C
Scurvy
D
Night blindness
4) Which is a healthy snack?
A
Fruits and water
B
Bread and soft drinks
C
Doughnut and coffee
D
Chips and juice
5) Dinah is suffering from gum and nose bleeding. What mineral does she lack ?
A
Potassium
B
Calcium
C
Iron
D
Iodine
6) Which should you eat most?
A
Food rich fats and sugar
B
Bean meat and dried beans
C
Bread, fruits and vegetables
D
Rice and root cups
7) Which is rich in Vitamin A?
A
Bread
B
Orange
C
Camote
D
Carrot
8) How can you avoid obesity?
A
Eat more sweets.
B
Eat more salty and fatty foods.
C
Sleep 10-12 hours every day
D
Exercise daily
9) Why do you need to follow the nutritional guidelines?
A
To stay healthy
B
To impress other people
C
To look beautiful
D
To get good grades
10) Which does NOT follow the nutritional guidelines?
A
Follow the Food Guide Pyramid
B
Do regular physical activities
C
Drink milk every day
D
Sleep 5-6 hours every day
*select an answer for all questions
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