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Test Description: Describe ways of maintaining healthy
Instructions: Answer all questions to get your test result.
1) What must a growing child need to eat most?
A
Carbohydrates
B
fats and oil
C
meat
D
sweets
2) What sickness might you have of you will not eat food rich in Vitamin A ?
A
Beriberi
B
Night blindness
C
Scurvy
D
Rickets
3) What can be avoided if you eat food rich in Vitamin C?
A
Scurvy
B
Rickets
C
Night blindness
D
Obesity
4) Which is a healthy snack?
A
Chips and juice
B
Fruits and water
C
Bread and soft drinks
D
Doughnut and coffee
5) Dinah is suffering from gum and nose bleeding. What mineral does she lack ?
A
Iodine
B
Iron
C
Calcium
D
Potassium
6) Which should you eat most?
A
Rice and root cups
B
Food rich fats and sugar
C
Bean meat and dried beans
D
Bread, fruits and vegetables
7) Which is rich in Vitamin A?
A
Camote
B
Orange
C
Bread
D
Carrot
8) How can you avoid obesity?
A
Eat more salty and fatty foods.
B
Eat more sweets.
C
Sleep 10-12 hours every day
D
Exercise daily
9) Why do you need to follow the nutritional guidelines?
A
To get good grades
B
To impress other people
C
To look beautiful
D
To stay healthy
10) Which does NOT follow the nutritional guidelines?
A
Do regular physical activities
B
Sleep 5-6 hours every day
C
Follow the Food Guide Pyramid
D
Drink milk every day
*select an answer for all questions
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